Addiction Recovery Articles & Guides

Substance use disorders affect millions of people in the United States, and New Jersey is no exception. According to the New Jersey Department of Human Services, over 82,000 residents received treatment for substance use in 2023 alone.[1] Many more are struggling in silence, often afraid to seek help because they worry about taking time off from work, losing privacy, or facing stigma.

But here’s the truth: getting help doesn’t always mean checking into a residential treatment facility or taking a leave of absence. Thanks to advancements in telehealth, flexible treatment programs, and online support networks, it’s possible to get professional, confidential care for substance use disorders — all without stepping away from your daily responsibilities.

If you or a loved one is navigating this challenging road, you deserve support that meets you where you are — physically, emotionally, and practically. Contact Blue Star Recovery to get connected with an evidence-based treatment center that is flexible and meets your schedule’s needs.

Why Many People Don’t Seek Addiction Treatment

People dealing with substance use, whether it’s alcohol use disorder, opioid addiction, or misuse of prescription medication, often delay treatment due to fears about the disruption of their daily schedule. For many working adults or young people in school, the thought of taking time off can seem impossible. Caregiving responsibilities, financial pressures, or even the fear of losing a job can keep people stuck in cycles of drug use or alcohol misuse.

Family members may also struggle to get help for a loved one’s addiction if that person refuses to leave home or doesn’t recognize they have a problem. But there are real solutions, and they’re more accessible than ever before.

Understanding Substance Use Disorders (SUDs)

Substance use disorders are medical conditions that affect a person’s brain and behavior, leading to an inability to control drug or alcohol use. This can involve abusing drugs like heroin, prescription pain relievers, or alcohol, often alongside other mental health issues like anxiety, depression, or trauma.

It’s important to understand that substance use is not a moral failing. It’s a health issue that can and should be treated, just like diabetes or heart disease.

According to the National Institute on Drug Abuse, people with SUDs often experience changes in brain circuits that affect decision making, judgment, and self-control.[2] That’s why professional support is essential — to treat both the behavioral patterns and the biological roots of the condition.

Flexible Treatment Options That Fit Your Life

In New Jersey, there is a wide range of treatment options for those who need to get help for substance use without quitting work or leaving home. Here are some of the most effective and accessible pathways to recovery:

1. Telehealth Counseling and Therapy

Many treatment providers now offer virtual counseling sessions with licensed mental health professionals. These sessions can include:

Cognitive-behavioral therapy (CBT) helps reframe negative thoughts and develop healthier coping strategies.
Motivational enhancement therapy supports a person’s internal motivation to change.
Contingency management uses rewards to reinforce positive behaviors.
Family therapy, to improve communication and support between family members.

These virtual appointments can be scheduled around your workday or during lunch breaks, offering maximum flexibility.

2. Medication-Assisted Treatment (MAT)

For individuals struggling with opioid addiction or alcohol use disorder, prescription medication can play a vital role in reducing cravings and withdrawal symptoms. Medication-assisted treatment (MAT) typically combines medication like buprenorphine, methadone, or naltrexone with counseling.

And yes, you can often receive MAT through a telehealth provider. After an initial consultation and medical screening, many doctors can prescribe medications remotely, with follow-up appointments conducted online.

3. Online Support Groups and Peer Communities

Joining a support group doesn’t require commuting to a church basement or community center anymore.

You can now access support 24/7 from your phone or laptop through platforms like:

Narcotics Anonymous (NA) online meetings
SMART Recovery, which focuses on evidence-based techniques
Online peer support networks for loved ones coping with a family member’s substance use

These spaces are confidential, often anonymous, and can be a lifeline during stressful situations or strong emotional triggers.

4. Behavioral Therapies and Self-Guided Programs

Behavioral therapies are essential for addressing the habits and behaviors related to substance use. Many programs now offer guided online modules, allowing people to engage with material at their own pace. Some programs also include access to a virtual coach or case manager who helps build and adjust a treatment plan.

You may also encounter emotional well-being apps or digital tools designed to track mood, cravings, and behaviors — a helpful resource for preventing relapse.

What to Look for in a Virtual Treatment Program

Not all online programs are the same. Here’s what you should look for when exploring treatment options:

Licensing: Ensure the provider is certified in New Jersey and uses licensed mental health professionals.
Customization: Your treatment should be tailored to your specific needs, not a one-size-fits-all approach.
Dual-diagnosis care: If you or your loved one is also dealing with a mental health condition like depression or anxiety, make sure the program can address both. You’ll need a treatment center that provides dual diagnosis treatment.
Support for families: Family therapy and education can be a crucial part of healing.
Accessibility: Look for platforms that are mobile-friendly and easy to use, especially if you’re working full-time.

When Is In-Person Help Necessary?

While many people can be treated at home, some situations still require in-person care. For example:

Severe withdrawal symptoms that may lead to a medical emergency should be treated in an inpatient medical detox program.
Co-occurring disorders that need intensive monitoring often require 24/7 care and monitoring offered in residential treatment centers.
Unsafe home environments, where ongoing drug use continues, are not an ideal location for recovery. If your home isn’t supportive, you should choose inpatient treatment.

If any of these apply, an inpatient or outpatient treatment facility may be the next step, but many centers will still work with you to create a flexible schedule.

The Role of Family and Loved Ones

If you’re concerned about a loved one’s substance use, know that you’re not alone, and you’re not helpless.

Family members can help by:

Encouraging loved ones to attend an online counseling session
Joining their own support groups (like Al-Anon or family therapy)
Learning healthier ways to respond to destructive behavior
Helping identify treatment and recovery resources

Remember, helping someone else also means caring for your own well-being. Stress, guilt, and fear can take a toll, and professional support for families can make a real difference.

Get Connected to a Top-Rated Addiction Treatment Center

You don’t have to hit “rock bottom” to seek help. You don’t even have to leave your home or job.

Substance use disorders are treatable. With the right tools — including virtual counseling, prescription medication, online support groups, and behavioral therapies — recovery is possible, and it can start today.

At Blue Star Recovery, we offer an individualized and evidence-based approach to outpatient care. Contact us today for more information on how our program can meet your schedule’s needs.

Frequently Asked Questions (FAQ): Getting Help for Substance Use Without Leaving Home or Work in New Jersey

1. Can I access virtual treatment if I don’t have health insurance?

Yes. Several state-funded programs in New Jersey offer no-cost or low-cost treatment options for people without insurance. Services like ReachNJ can connect you to providers who offer sliding-scale fees or financial assistance. Some nonprofits also provide virtual care regardless of insurance status.

2. Are virtual treatment programs confidential?

Absolutely. Licensed providers offering telehealth services must comply with HIPAA (Health Insurance Portability and Accountability Act) regulations. This means your sessions, communications, and medical information are protected and private, just like in-person care.

3. How do I know if an online treatment provider is legitimate?

Check for accreditation from organizations like the Joint Commission or CARF (Commission on Accreditation of Rehabilitation Facilities). Providers should list their clinical staff’s credentials and be licensed by the state of New Jersey. If you’re unsure, ReachNJ or NJ CARES can help verify legitimacy.

4. What if I need help outside regular business hours?

Many online support groups and peer networks operate 24/7. Additionally, New Jersey’s ReachNJ helpline is staffed around the clock to provide live support and referrals. Some telehealth providers also offer evening or weekend counseling sessions to accommodate different schedules.

5. Can virtual treatment help with both substance use and mental health conditions?

Yes. Many online programs are equipped to treat co-occurring disorders, such as substance use combined with anxiety, PTSD, or depression. Integrated care is essential, and many virtual providers in New Jersey now offer therapy, psychiatric evaluations, and medication management under one plan.

6. How can I support a loved one in virtual treatment?

You can participate in family counseling sessions online, help create a safe and supportive home environment, and stay informed about their treatment plan. Some programs also offer dedicated resources and coaching for family members to support their own emotional health during the recovery process.

References:

The State of New Jersey: Substance Use Overview 2023 Statewide
The National Institute on Drug Abuse (NIDA): Drug Misuse and Addiction

Seeking help for a substance use disorder is a courageous step. But for many individuals struggling with drug or alcohol misuse, one of the most daunting challenges is figuring out how to talk to their employer about attending treatment, especially outpatient rehab. Many people are worried that they’ll lose their jobs for attending rehab.

If you’re living in New Jersey and facing this dilemma, you’re not alone. More than 1 million New Jersey residents are estimated to be impacted by substance use or mental health disorders annually.[1] The good news? There are rights, protections, and resources in place to help you access care without jeopardizing your job.

In this article, you will learn:

How to approach the conversation about attending treatment with your boss
What are your legal protections?
How to navigate your recovery journey while maintaining employment.

Understanding Outpatient Addiction Treatment

Outpatient rehab is a type of substance abuse treatment that allows you to live at home while attending scheduled therapy sessions, support groups, and medical appointments at a treatment facility. Unlike inpatient rehab, outpatient programs offer flexibility, making them a viable option for people with jobs, families, or other responsibilities.

Outpatient care is commonly used for those with mild to moderate drug or alcohol addiction and may include services like:

Individual and group therapy
Medication-assisted treatment
Family therapy
Support groups
Mental health and dual-diagnosis support

If your healthcare provider recommends outpatient treatment, it’s important to take it seriously. Delaying care can worsen your condition and increase risks to both your health and job performance.

Why Talking to Your Employer About Outpatient Rehab Matters

Open communication with your employer helps create transparency and safeguards your employment while you seek treatment. Substance misuse can affect job performance, attendance, and relationships in the workplace. By informing your employer, you’re taking responsible steps to address a serious health condition.

You may also be eligible for workplace accommodations or job-protected leave through federal laws like the Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA). These laws offer legal protections that can make a big difference during recovery.

Your Legal Protections: What You Need to Know

Before initiating the conversation with your employer, familiarize yourself with the protections afforded by federal and state laws, which include:

1. Family and Medical Leave Act (FMLA)

FMLA provides eligible employees with up to 12 weeks of unpaid, job-protected leave per year for serious health conditions, including substance use disorder treatment. This applies to outpatient and inpatient care.

To qualify, you must:

Work for a covered employer (public agencies, schools, and private employers with 50+ employees)
Have worked there for at least 12 months and 1,250 hours
Provide certification from a healthcare provider

2. Americans with Disabilities Act (ADA)

The ADA protects individuals with disabilities, including those in recovery from substance use disorders, from workplace discrimination. It requires employers to provide reasonable accommodations unless doing so creates undue hardship.

3. Rehabilitation Act of 1973

For federal contractors and employees, this act prohibits discrimination on the basis of disability and mandates reasonable accommodations, including time off for treatment.

4. Health Insurance Portability and Accountability Act (HIPAA)

HIPAA ensures your medical information remains confidential. You are not required to disclose the specifics of your treatment or diagnosis to your employer unless necessary for FMLA certification or accommodations.

Preparing for the Conversation

When talking to your employer about outpatient rehab, preparation can make the conversation more productive and less stressful. Here are some practical steps you should take:

1. Review Your Employer’s Policies

Check your employee handbook or speak confidentially with the human resources department to understand policies related to medical leave, substance use, and performance management. Your employer may offer an Employee Assistance Program (EAP) that can connect you with treatment options and free services.

2. Get Documentation from Your Healthcare Provider

Have written treatment recommendations, appointment schedules, and any necessary documentation ready. This shows your employer that your decision to seek treatment is medically advised.

3. Choose the Right Time and Setting

Pick a quiet, private moment to speak with your manager or HR representative. Request a confidential meeting to ensure your privacy is respected.

How to Start the Conversation

Here’s an example of how you might approach the topic:

“I’ve been managing a health condition that requires treatment. My healthcare provider has recommended outpatient care, which involves some scheduled appointments. I’d like to talk about how I can adjust my schedule temporarily while ensuring that I meet my responsibilities at work.”

You don’t need to disclose the exact nature of the treatment—just that it’s for a serious health condition, which is enough under FMLA and ADA regulations.

What If You Face Pushback?

Unfortunately, some employers may be unfamiliar with their legal responsibilities or carry a stigma around drug or alcohol use.

If you experience resistance:

Reiterate your rights under the FMLA and the ADA
Ask for written policies and documentation of any decisions made
Consult a legal advocate or contact the Equal Employment Opportunity Commission (EEOC) if you believe you’re being discriminated against

In New Jersey, the Division of Human Services and the Office of Personnel Management can also be resources for federal or state employees.

Balancing Work and Recovery

Managing outpatient treatment while working is a balancing act—but it’s doable with the right support. Here are some tips:

Use time management tools to organize therapy appointments and work tasks
Communicate clearly with your employer about any needed accommodations
Lean on support groups and loved ones to help you stay accountable
Avoid illegal drugs and high-risk situations that could jeopardize your recovery or employment
Develop a return-to-work agreement if extended leave is necessary, outlining expectations on both sides

If you use these tips, you should be able to balance your outpatient treatment with your work schedule. Always remember that it is okay to ask someone for help when you need it the most.

What About Health Insurance and Cost?

If you’re wondering how much outpatient treatment costs, you’re in luck. Most health insurance plans—public or private—cover some form of addiction treatment, including outpatient care. The Affordable Care Act requires that substance use disorder treatment be covered as an essential health benefit. You can find a treatment center that takes your insurance by calling your company and asking for a list of in-network providers.

New Jersey residents can also access federal financial assistance programs through Human Services, which helps connect individuals with affordable rehab treatment.

The Role of Support Systems

Family problems, mental health diagnoses, or behavioral health conditions often coexist with substance use. Outpatient programs often include family therapy and integrated support for mental health, ensuring that your treatment plan includes the development of support systems.

Support networks are also key. Whether it’s peer-led support groups, professional counselors, or an EAP counselor, don’t underestimate the power of community in staying committed to your recovery journey.

Get Connected to a Top-Rated Drug and Alcohol Rehab Center

Choosing to seek addiction treatment is not a weakness—it’s a sign of strength and self-awareness. If you’re considering attending outpatient rehab in New Jersey, know that legal protections exist to support your right to heal without losing your livelihood.

Approaching your employer with honesty, professionalism, and preparation can open doors to flexibility and compassion. Your health is a priority, and with the right tools, you can navigate work, life, and recovery with dignity.

Contact Blue Star Recovery today for more information on our outpatient substance use treatment center.

Frequently Asked Questions

1. Do I need to use vacation days to attend outpatient rehab?

Not necessarily. If you’re eligible for leave under the Family and Medical Leave Act (FMLA), you may take up to 12 weeks of unpaid, job-protected leave without using your vacation or sick days. However, some employers may require you to use accrued paid leave concurrently with FMLA. Check with your HR department to understand how your benefits apply.

2. Can I be fired for past drug or alcohol use?

Generally, past substance use alone cannot be grounds for termination under federal law. Protections under the Americans with Disabilities Act (ADA) cover individuals in recovery, as long as they are not currently engaging in illegal drug use. However, current drug use that affects job performance or violates workplace policy may not be protected.

3. What if my job performance has already been affected by my substance use?

If your employer has noted a decline in job performance, seeking treatment proactively may help protect your position and demonstrate accountability. While employers can take disciplinary action based on performance, showing a commitment to recovery and requesting accommodations can sometimes mitigate negative consequences.

4. Are outpatient rehab appointments usually during business hours?

Yes, most outpatient rehab programs operate during typical weekday hours. However, many treatment facilities now offer evening and weekend sessions to accommodate work schedules. Be sure to ask about flexible scheduling when choosing a treatment provider.

5. What happens if I relapse after returning to work?

Relapse can be a part of the recovery process. If it occurs, communicate with your healthcare provider and employer as needed. You may qualify for additional leave under FMLA or request modified accommodations. Relapse does not automatically revoke your rights, but being transparent and proactive is key.

6. Can I talk to HR without my manager finding out?

Yes. Conversations with the human resources department about medical leave, accommodations, or health-related issues are typically confidential and not automatically shared with direct supervisors. If confidentiality is a concern, clarify who will have access to your information before disclosing details.

References:

The State of New Jersey: Substance Use Overview 2022 Statewide

Recovering from drug and alcohol dependence can be challenging. Long-term recovery journey may not always follow a straight path. Many people in substance use disorder (SUD) recovery experience at least one relapse. A relapse is a return to using substances after a period of abstinence..

A relapse can feel like a significant setback. It may cause people to feel frustrated, angry, or hopeless. However, a relapse can highlight where you need more support and treatment. It can also help you create a more effective relapse prevention plan that will aid in achieving your goals.

People relapse for many reasons. Taking steps to prevent relapse is essential. Knowing how to move forward afterward is also critical.

This article will explore what a relapse is and what to do after having one. You will learn:

The stages of a relapse
What to do after a relapse
How to determine if you require additional treatment after a relapse
Where to find SUD treatment and recovery support

Contact the caring specialists at Blue Star Recovery today to discover our high-quality, comprehensive treatment programs. You may also contact us to ask questions or schedule an intake appointment.

What is a Relapse?

A relapse means returning to substance use after a period of sobriety. Many factors can contribute to a relapse, including:

Overwhelming or intense emotions
Peer pressure
Denial
Stress
Cravings

It is important to remember that relapses typically don’t occur without warning. In most cases, people move through several stages of relapse before using drugs or alcohol again.

An emotional relapse is the first stage of relapse. People may experience uncomfortable emotions during an emotional relapse. They may feel anxious, bored, or angry. They may be experiencing stress that overwhelms their coping abilities.

During an emotional relapse, people may abandon their self-care strategies. They may sleep and eat irregularly. They may miss work, skip 12-step program meetings, or stop going to other appointments. Over time, they may become more isolated.

A mental relapse may occur after an emotional relapse. During a mental relapse, people may begin to justify substance use. They may also consider how and when they will use drugs or alcohol.

Finally, people may physically relapse. A physical relapse occurs when the person obtains and uses addictive substances again.

Relapse rates are highest in the early stages of recovery. However, the risk of relapse remains at each stage of recovery. People recovering from SUD must seek treatment plans that support long-term recovery by offering continuing support.

What Should I Do After a Relapse?

Many people feel like a relapse is a failure. Some take it as a sign that long-term recovery is impossible for them. Disappointment or other complex emotions are common after a relapse.

However, they are not a sign that it’s time to throw in the towel. Instead, a relapse can be a sign that you need more support, treatment, or education to achieve your goals.

Here are some steps you can take to get your recovery back on track after a relapse.

Ask for support

Remember that relapses are common during recovery. Reach out to a trusted loved one, substance abuse professional, or medical professional. Talking about your relapse can relieve some of the guilt, anxiety, or other feelings you have about it.

Recommit to sobriety

Remember that lifelong sobriety is your ultimate goal, and recommit to the journey. Treating a relapse as an obstacle, rather than a roadblock, allows you to recommit to sobriety. Then, you can get the help you need to stay on track in the future.

Be curious

Get curious about your relapse. What was happening before the relapse? How were you feeling?

Think about the thoughts, feelings, and behaviors that came before the relapse. Understanding your relapse can help you prevent another one.

Re-evaluate your recovery plan

Work with a therapist, SUD counselor, or medical professional to review your recovery or aftercare plan. Are there behavioral therapies, support groups, or other resources that can provide the information or support you need?

Think about what is working well and what needs to change to prevent a future relapse. Continue attending Alcoholics Anonymous (AA) or other meetings so that you can develop and practice practical coping skills. Add other resources and activities as necessary.

Should I Return to Treatment if I Relapse After Rehab?

Many people wonder if they need to return to treatment after a relapse. There is no one-size-fits-all answer to this question. For some people, seeking additional treatment after a relapse is crucial. Others may be able to move on after a relapse without returning to treatment.

It is important to consult a SUD or medical professional after a relapse. This will help you determine if you need additional treatment to stay sober. People with severe SUD or multiple relapses may require further treatment to prevent relapse. Individuals who lack adequate community support or coping skills may also benefit from additional assistance.

Contact the Blue Star Recovery specialists to determine the type of treatment that best suits your unique needs. Reach out to ask questions or to schedule an intake appointment.

It’s a common misconception that when you’re recovering from a mental health or substance use disorder, you have two options: attending weekly appointments while going about your usual life, or being hospitalized until you feel better again. For many people, neither of these options is what they need. Instead, they require something that offers more support than standard therapy sessions, but without the intensity or disruption of a full hospital stay.

A partial hospitalization program (PHP) is that middle-ground option—a blend of structure and flexibility. These programs give people the care they need during the day, then allow them to return home at night. For many, it’s the right combination at just the right time in their recovery.

In this guide, we’ll break down:

What a PHP is
Who’s a good fit for a PHP
The benefits of a PHP
The core features of a PHP
Where to find the right program for you

If you or a loved one is working through a mental health concern or a substance use disorder, you’re not alone. Blue Star Recovery offers a range of supportive treatment options, including our structured PHP. Our team works closely with each person to build a personalized treatment plan that fits their needs, goals, and schedule. Reach out at any time to learn more about how we can support you.

What Is a Partial Hospitalization Program?

A partial hospitalization program is a short-term, structured treatment option that’s more intensive than outpatient therapy but less restrictive than full-time inpatient care. It’s typically designed for people who need daily support but don’t need to stay overnight in a facility. It’s often used as a step down from inpatient care—or a step up from standard outpatient sessions.

People in PHPs usually attend the program five days a week, for 4-6 hours a day. The goal is to offer clinical support while still giving patients time and space to practice their new skills in their everyday lives. This kind of treatment can be especially important during the vulnerable phase between the initial crisis and recovery and full independence.

Good Candidates for a Partial Hospitalization Program

A partial hospitalization program might be right for someone who:

Doesn’t require hospitalization but needs more help than weekly therapy can offer
Has already completed an inpatient treatment and is ready to step down
Is struggling to function in life due to anxiety, depression, or other mental health conditions
Is stable enough to live at home safely
Is at low risk for self-harm but still needs daily check-ins
Is recovering from a substance use disorder and needs accountability

Those who feel overwhelmed by symptoms or are concerned that they’re not making progress in therapy sessions may find that PHPs help them start moving forward again.

Benefits of a Partial Hospitalization Program

PHP programs are a practical option for many people in recovery, as they’re meant to support healing without requiring a full-time stay in a treatment center. Some of the benefits of a PHP include:

1. Personalized Treatment

In a PHP, each person receives a unique treatment plan based on their specific situation, whether that includes substance use disorders, mental health concerns, or both. Your needs, medical history, previous attempts at recovery, and lifestyle will all be taken into account to create the right plan for you. These plans typically include individual therapy, group therapy, medication management, life skills training, and aftercare planning, among other services.

2. Built-In Support Network

During your time in a PHP, you’ll spend time with others who are going through similar challenges. Group therapy sessions help create a sense of connection, community, and understanding, which can be encouraging as you recover.

3. Focused Care

PHPs offer focused, daily treatment that’s more in-depth than a regular outpatient program. You can easily access the help you need in a structured setting, then return home at the end of each day.

4. Flexibility

Since you won’t have to stay overnight, PHPs give you the freedom to keep up with home life, work, or school. It’s a helpful option if you want consistent support without having to put your entire life on hold.

5. Affordability

PHPs are often less expensive than inpatient care since they don’t include room and board. This can make them a more cost-effective choice for those with limited insurance or financial resources.

6. Ongoing Support

PHPs are often used after a hospital stay or residential treatment, helping you adjust to life outside a facility. Many programs also include aftercare planning, relapse prevention, and connections to local resources so that you leave feeling confident and prepared.

PHPs combine structure, community, and flexibility in a way that naturally fits into people’s lives. With the right system in place, you can stay on track even as your life changes and curveballs are thrown your way.

Support that Supports Your Lifestyle

Finding the right type of care can make the difference between feeling stuck and making real, lasting progress. At Blue Star Recovery, we understand that recovery doesn’t always follow a straight line. Sometimes, flexibility is the missing piece in your healing journey.

Whether you need a treatment plan that’s more structured or lenient, we can help you find the right fit. Contact us today to learn more about our programs, what your insurance will cover, and how our team works together to ensure you’re taken care of physically, emotionally, and mentally.

Resources:

Struggling with substance use is never easy, but you are not alone. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.5 million people suffered from a substance use disorder in 2023.[1]

When you have a substance use disorder, you need to receive professional treatment. While residential care is considered the most intensive form of substance use treatment, it’s not right for everyone. It requires you to live at the facility, which could prevent you from receiving the support from your loved ones that you need.

Thankfully, partial hospitalization programs (PHPs) allow you to live in the comfort of your own home while you receive substance use disorder care. They offer many treatment services, including individualized treatment planning, evidence-based therapies, specialty services like dual diagnosis or medication-assisted treatment, and relapse prevention planning or aftercare.

At Blue Star Recovery, we offer comprehensive care in the form of a partial hospitalization program. If you are wondering whether PHP in New Jersey is right for you, our admissions counselors can evaluate your needs to determine if our program is a good fit.

In this article, you will learn:

What is a partial care program?
How often do you attend treatment sessions during PHP?
How does PHP in New Jersey work?

What is a Partial Hospitalization Program (PHP)?

Outpatient programs include partial hospitalization programs (PHPs), intensive outpatient programs (IOPs), and outpatient programs (OPs). The most intensive level of care regarding outpatient treatment is PHPs.

Partial hospitalization programs in New Jersey allow you to live in the comfort of your own home while you receive substance use disorder treatment. This makes it possible for you to lean on your support system at home, increasing your chances of maintaining long-term sobriety.

At Blue Star Recovery, our PHP program requires you to attend five treatment sessions per week. Each treatment session lasts about five hours. During your time at the facility, you’ll engage in individual therapy, group counseling, specialty care like dual diagnosis services, relapse prevention planning, and more.

Our PHP requires a similar time commitment as a part-time job while offering the same services as a residential treatment center. If you want intensive substance use disorder care but have outside obligations to worry about, PHP might be right for you.

How Does PHP in New Jersey Work?

If you are considering attending a partial hospitalization program in New Jersey, knowing how it works could lessen some of your anxieties about committing to the recovery process.

During PHP in NJ, you can expect the following services:

In-Depth Assessment

At Blue Star Recovery, our PHP begins with an in-depth assessment. Substance use disorder experts will ask you questions about your physical and mental health as well as your history of drug and alcohol use. The information gathered will be used to create an individualized treatment plan.

Your treatment plan might include how long you’ll require PHP care, what therapies are best for your needs, whether you need specialty services like dual diagnosis or MAT, and more.

Individual and Group Counseling

Once your treatment plan is created, you’ll begin addressing the root causes of your substance use disorder. This is done using evidence-based behavioral therapies, which are researched and proven to be effective in managing substance use disorders.

Examples of evidence-based therapies for substance use disorders include:[2]

Cognitive behavioral therapy (CBT)
Motivational interviewing (MI)
Contingency management (CM)
12-step facilitation therapy
The matrix model
Family behavior therapy

During PHP, you’ll engage in both individual counseling and group therapy. One-on-one therapy is ideal for overcoming traumatic experiences and learning more about how substance use has impacted your life. On the other hand, group therapy can teach you how to use healthy coping skills and equip you with the life skills you need to be successful.

Specialty Services

Blue Star Recovery offers specialty care during its New Jersey partial hospitalization program. For example, if you struggle with co-occurring mental health conditions, you’ll have access to dual diagnosis care. Even further, if you have an opioid or alcohol use disorder, your treatment team might suggest medication-assisted treatment.

Having these treatment options increases your ability to maintain long-term sobriety by offering you the ability to recover in the best manner for your needs.

Relapse Prevention and Aftercare

Before you complete PHP, you’ll engage in relapse prevention planning. This process helps you learn how to identify triggers for relapse and equips you with the coping strategies you need to stay sober. You’ll also create a plan of action to use in case you experience a relapse in the future.

A major part of relapse prevention is aftercare. PHPs in New Jersey offer the following types of aftercare services:

Continued therapy
Medication management
Access to an alumni support group
Referrals to further treatment or sober living programs
Recommendations on local support groups
Case management services like vocational training and other life skills assistance

Get Connected to a Top-Rated Partial Hospitalization Program in New Jersey

If you or a loved one suffers from a substance use disorder, it’s time to seek professional help. At Blue Star Recovery, our highly rated PHP program is here to help you achieve long-term recovery.

References:

The Substance Abuse and Mental Health Services Administration (SAMHSA): Highlights for the 2023 National Survey on Drug Use and Health
Science Direct: Evidence-based practices for substance use disorders

If you or someone you care about needs help with substance use disorder, it is essential to choose a treatment program. This program should meet your specific needs and support your recovery journey. This article will help you find the best partial hospitalization program (PHP) in Hazlet, New Jersey. You will discover:

What you can expect in a partial hospitalization program (PHP)
The numerous benefits of PHPs
How to find a PHP that fits your needs near Hazlet
What you should consider when researching different PHP programs
Understanding insurance coverage and payment options

What is a Partial Hospitalization Program?

A partial hospitalization program, or PHP, is an intensive substance use and mental health treatment option. It offers care to patients in a hospital during the day. Patients can return home at night.

This structured program includes various activities, such as individual therapy sessions and skill development workshops. Essentially, PHP functions as an outpatient treatment program.

This type of treatment includes a full-day program. It lasts five hours each day, five days a week. The length of treatment can vary. It usually lasts at least a week, but is often longer depending on your needs.

The Benefits of Partial Hospitalization Programs

PHPs provide more flexibility. They are a great choice for people who need more care but still want to manage home and work responsibilities. Some of the benefits of PHPs include:

The ability for patients to incorporate therapy into their everyday routines.
Concentrated care that targets serious mental health challenges.
An encouraging atmosphere that promotes community and peer engagement.
Availability of different therapeutic approaches, improving the overall quality of care.

Is a PHP Right for Me?

A partial hospitalization program is a great choice compared to an inpatient program. It is more intensive than regular outpatient care. You can go home each day after treatment, but PHP requires a structured daily schedule.

So, is a PHP necessary for your needs? The straightforward answer is that it varies. It is not a treatment that is automatically suggested. The decision relies on the assessment by a board-certified psychiatrist.

You can join a PHP if you do not need inpatient treatment. You should also not be a danger to yourself or others. This means you are not having suicidal thoughts. Additionally, you should not be at a high risk of relapse related to substance use.

Factors to Consider When Searching for the Best PHP Near You

Choosing a partial hospitalization program (PHP) in New Jersey involves looking at several key factors. This helps ensure you get effective and personalized treatment that fits your specific needs. Here are some crucial elements to think about:

Insurance Coverage and Cost of Treatment

While PHP tends to be more affordable than inpatient treatment, it can still incur significant costs. Nonetheless, partial care programs are often covered by your insurance. It is important to check if the PHP you choose accepts your insurance plan.

You should also understand which services are included. These may include therapy sessions, medications, and different treatment options.

It is wise to confirm co-payments, deductibles, and any extra costs that insurance does not cover. You should also find out if the PHP provides financial aid or payment options if necessary.

Location and Schedule

Check the daily schedule and how often treatment sessions happen in the PHP. Make sure it works with your availability, daily routine, and other commitments outside of treatment. A PHP that offers flexible scheduling can meet various needs. This is helpful for managing work duties, family responsibilities, or personal commitments.

Similarly, think about the PHP’s proximity to your home or workplace. A location that is easy to reach can reduce stress and problems with traffic and transportation. This makes it easier to attend sessions regularly. A shorter travel time saves you time and helps you attend therapy regularly. This is important for making progress and reaching treatment goals during recovery.

Specialties and Your Specific Needs

It is important to check the PHP’s knowledge and experience with your specific condition or substance use disorder. Different PHPs may focus on different areas and use unique methods for specific issues or dependencies.

For example, some PHPs focus on treating both mental health disorders and substance use problems together. Other programs emphasize trauma-informed care. They recognize that past traumas can affect current behaviors and mental health.

If you have specific needs, it is important to find a PHP that can help you. This is especially true if you have a history of trauma or a dual diagnosis. Look for a program that understands and specializes in these areas.

Such programs often use proven methods along with personalized treatment plans. This approach offers full support for both substance use disorder and any mental health problems. It addresses all aspects of your situation.

The PHP Includes all Necessary Components

Medication Management: Managing medications is an essential aspect of proper care for individuals requiring drug treatment. This includes the correct use of prescribed medications to ensure effectiveness.
Individual Therapy: A significant component of PHP is personal therapy, which offers individualized attention and care specifically designed for each person. This personal engagement can assist in recognizing and addressing personal challenges, aiming for individual development and improvement.
Family Therapy: In family therapy, the patient’s family members participate in their treatment plan. This involvement helps the family stay informed and united. It also supports the treatment journey, improving family relationships and aiding the patient’s recovery.
Group Therapy: A group offers valuable peer support and an opportunity to learn from others. This aspect can help create a genuine sense of community through the sharing of personal experiences.
Holistic Treatments: Many holistic approaches, like yoga, art therapy, somatic therapy, and mindfulness techniques, are used in PHPs. These methods help improve the traditional recovery process. These therapies recognize the connection between the mind and body, ensuring a comprehensive focus on the individual.

Seek Out Guidance From a Professional

When you want to find the best mental health treatment for yourself, talking to a qualified professional can help a lot. Consult with a mental health expert about your choices to select the Partial Hospitalization Program that suits you best. At Blue Star Recovery, we are dedicated to offering guidance and support throughout your journey.

Check for Accreditations and Evidence-Based Practices

Above all, ensure that your PHP provider holds a valid license or accreditation. Seek out endorsements from reputable organizations that can confirm the program adheres to specific standards of care and safety.

You can evaluate the quality of a program by considering the qualifications and experience of its staff. Check the staffing at the Partial Hospitalization Program. Look for programs that have licensed therapists, psychiatrists, or other mental health and medical professionals. These professionals should have special training and experience in PHPs.

Furthermore, it is important to carefully examine the treatment strategies and techniques utilized by the program. Effective Partial Hospitalization Programs often use evidence-based practices. These include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other types of psychotherapy. These methods have been shown to help individuals recover successfully.

Learn More About the Partial Hospitalization Program at Blue Star Recovery in Hazlet, NJ

Locating a Partial Hospitalization Program that suits your needs is crucial for your mental health journey. Our PHP program in Hazlet, New Jersey is designed to meet different needs. We provide caring and complete support to help you recover fully. We look at each person as a whole.

We evaluate all parts of their situation. This helps us provide the best treatment and care for their mental health recovery. This holistic approach is essential in helping you regain control of your life.

Reach out to one of our specialists today to learn more about our comprehensive Partial Hospitalization Program today.

References:

National Library of Medicine: Providing Crisis-Oriented and Recovery-Based Treatment in Partial Hospitalization Programs
Centers for Medicare and Medicaid Services: Psychiatric Partial Hospitalization Programs

Millions of people in the United States live with substance use disorder (SUD). Left untreated, SUD can quickly become a life-threatening condition. People with SUD require comprehensive treatment to address the complex roots of this condition.

While comprehensive treatment can help people identify and address the roots of SUD, people must work to prevent relapse for the rest of their lives. It is essential to create and follow a relapse prevention plan.

This article will explore how to create an effective relapse prevention plan. You will learn:

What a relapse prevention plan is
Why a relapse prevention plan is essential to long-term recovery
How to make a relapse prevention plan
Where to find SUD treatment and recovery support

If you or a loved one struggles with substance use disorder, you are not alone. Find compassionate, effective treatment at Blue Star Recovery. Contact our intake specialists to explore our recovery programs or to schedule an appointment.

What is a Relapse Prevention Plan?

A relapse occurs when someone returns to substance use after a period of abstinence. Typically, most people experience stages of a relapse. These include:

An emotional relapse: People may experience challenging emotions or abandon their healthy coping strategies
A mental relapse: People may begin to think about how, when, and why they will use drugs or alcohol again
A physical relapse: People engage in substance use

A relapse prevention plan is a detailed document outlining how someone will recognize the signs of a relapse and take steps to prevent it. It might include:

A list of potential triggers
Contact information for a person’s support system (friends, family members, counselors, medical professionals, etc)
Effective relapse prevention techniques (healthy distractions, mindfulness techniques, 12-step or support groups, etc)
Contact for mental health support resources
A reminder of long-term goals

A relapse prevention plan can help people feel more confident as they navigate recovery. It can reduce the risk of relapse by encouraging people to recognize early relapse warning signs and providing healthy coping skills to use.

Why is a Relapse Prevention Plan Important?

Research shows that the majority of people in SUD recovery (more than 70%) experience at least one relapse during their recovery journey. A relapse can feel like a significant setback. While it is possible to recover and move forward, a relapse can also be discouraging–or even dangerous.

But why do relapses occur? SUD experts believe there are several potential causes, including:

The reality of recovery doesn’t match a person’s expectations
Not enough time in treatment to develop effective coping skills
Facing new, overwhelming challenges after completing a treatment program

Many SUD treatment programs focus on helping people create a relapse prevention plan. A relapse prevention plan can help people maintain their motivation, even when recovery is challenging.

How to Create a Relapse Prevention Plan

People often begin to create a relapse prevention plan during a treatment program. However, anyone can create an effective strategy at any stage of their recovery.

Here are steps you can take to create an effective relapse prevention plan.

1. Identify your triggers

Triggers are people, places, things, or other situations that may lead to cravings or relapse. Knowing your triggers can help you avoid or manage them more effectively. When identifying your triggers, think about:

When and where you used drugs or alcohol
Events, dates, or special occasions when you’d drink or use drugs
Public or social events where you may experience peer pressure to use drugs or drink
Common thoughts or emotions that come before drinking or using drugs
Life changes, challenges, or intense emotions that have occurred before using substances

Take time to reflect on what may be triggering for you and write it down. You can also work with a counselor or mental health professional to identify triggers.

2. Learn early relapse warning signs

Relapses usually do not occur “out of the blue.” Learn the early warning signs of a relapse so that you can recognize them and take action. These might include:

New or worsening mental health symptoms
Neglecting your self-care routine (not sleeping well, eating a poor diet, not doing chores)
Neglecting your responsibilities at home, work, or school
Isolating more
Skipping meetings or appointments
Thinking about how or when you’d drink or use drugs
Having thoughts like “I stopped before, so I can do it again” or “I deserve it because I’ve worked so hard”
Driving to a bar or calling a dealer

Recognizing common warning signs can help you regain control of your recovery before a physical relapse occurs.

3. Identify support

Identify sources of support in your community. This may include:

Supportive family members and friends
A SUD counselor or therapist
Mental health professionals
12-step groups
Support groups for people with SUD
Treatment centers

Include regular sources of support and emergency support contacts in your plan.

4. Write it down

Once you have gathered all the information to create your recovery plan, write it down. Keep a copy of your plan somewhere where it is accessible. Review the plan with your counselor or a mental health professional and make changes as your recovery needs change over time.

Learn More Now

If you or someone you love needs treatment to address substance use, you are not alone. Find support and treatment at Blue Star Recovery. Contact our intake specialists to learn about our programs or to schedule an appointment.

If you are struggling with substance use disorder, you are not alone. According to the Substance Use and Mental Health Services Administration (SAMHSA), 48.5 million people suffered from a substance use disorder in 2023.[1]

One of the most important parts of recovery is counseling. Substance use disorder therapists will help you identify the root causes of your substance use, recover from adverse childhood experiences, learn potential triggers for relapse, change negative patterns of behavior, and develop healthy coping mechanisms that make it possible to maintain long-term recovery. In other words, substance use counseling helps you make the changes necessary to stay sober.

Finding a reputable substance use disorder counselor can be difficult, especially if you’ve never received substance use disorder treatment before. Thankfully, there are plenty of ways to make this process easier. When looking for a substance use counselor in Hazlet, NJ, you should check their credentials, determine what their specialty is, assess their treatment approach, and make an introductory appointment to see if your personalities mesh.

In this article, you will learn:

What is an substance use disorder counselor?
What are the signs that you need a substance use counselor?
How can you find an substance use disorder therapist in Hazlet, New Jersey?

What is a Substance Use Counselor?

Substance use counselors or substance use disorder therapists are mental health professionals who provide you with support and guidance during the substance use disorder recovery process. They help you develop healthy coping mechanisms, set short and long-term goals, and work with you to achieve recovery through evidence-based therapies.

These mental health professionals work in private practices, hospitals, substance use treatment centers, and mental health clinics.

Substance use disorder counselors provide the following services:

Assessment and evaluation of your substance use and mental health
One-on-one counseling sessions to help you understand the root causes of your substance use disorder and develop the necessary coping mechanisms
Group counseling sessions where you can share experiences with others and receive mutual support from peers
Crisis intervention in the event of a relapse
Family therapy to help educate your loved ones on the disease of substance use disorder and improve the support you receive at home
Treatment planning and referrals to outpatient treatment or sober living programs
Ongoing support and relapse prevention planning to ensure you maintain long-term sobriety

Signs You Need a Substance Use Disorder Therapist

If you regularly use drugs or alcohol, you’d probably benefit from substance use disorder counseling. That said, it can be difficult to determine whether you need professional help, especially if you are unaware of the signs of substance use disorder.

The signs that indicate you need a substance use counselor include:[2]

Using substances for longer or in higher doses than you intended
Spending a lot of time obtaining or using drugs and alcohol
Wanting to quit using substances but being unsuccessful
Experiencing urges or cravings to use drugs and alcohol
Failing to meet responsibilities at home, school, or work due to substance use
Using drugs or alcohol despite facing social or relationship issues
Continuing to use substances even though they are causing physical or mental health issues
Using drugs or alcohol in risky situations, such as while driving
Needing to increase your dose of a substance to experience the desired effect
Experiencing withdrawal symptoms when you stop using drugs or alcohol

If you have two or more of these symptoms, you are dealing with a substance use disorder. Substance use disorder therapists can help you navigate recovery and teach you how to maintain sobriety long-term.

How to Find Substance Use Counseling in Hazlet

The easiest way to find a substance use counselor in Hazlet is to research local therapists online or receive a recommendation from a friend, family member, or another health professional.

Once you have a few names to look into, you should take the following steps to determine if a substance use counselor is right for you:

Check Credentials

You want to make sure the substance use disorder therapist you are looking at is credible, competent, and a good match for your needs.

The first thing you should do is look at their credentials. Do they have an associated degree in substance use disorder therapy? How long have they been providing substance use counseling services?

If they have the necessary education and experience, you can keep their name in mind and continue researching them.

Determine Their Expertise

Next, you need to determine their expertise and what their specialty is. For example, some substance use disorder counselors specialize in family therapy while others have a focus on dual diagnosis care. If you have a co-occurring mental health condition, you should pick a substance use disorder counselor that offers dual diagnosis treatment.

Figure Out What Treatment Approaches They Use

Another thing to consider is the type of treatment they use. You always want to choose a substance use counselor that advertises individualized care. To explain, individualized care means your treatment plan will be based on your needs rather than using a one-size-fits-all approach.

Additionally, you want to pick a counselor that offers evidence-based therapies for substance use disorder, like cognitive behavioral therapy (CBT), motivational interviewing (MI), or 12-step facilitation therapy.[3]

Make an Appointment

Once you’ve ensured they have the correct credentials, specialties, and treatment approaches, you should make your first appointment. You’ll have to meet with the counselor in person and have an introductory conversation with them to determine if their personality and method of counseling are right for you.

Sometimes, it takes several tries to find the right substance use counselor. What works for one person might not be right for you. The most important thing is that you feel comfortable opening up to the therapist, as substance use disorder counseling requires you to be open and honest about your struggles.

Get Connected to Substance Use Disorder Counseling in Hazlet, New Jersey

If you or a loved one suffers from substance use disorder, it’s time to seek professional help. At Blue Star Recovery, we offer reputable and evidence-based substance use counseling, ensuring you receive the tools and support you need to achieve long-term recovery.

References:

The Substance Use and Mental Health Services Administration (SAMHSA): Highlights for the 2023 National Survey on Drug Use and Health
Psychiatry Online: DSM-5 Criteria for Substance Use Disorders: Recommendations and Rationale
Science Direct: Evidence-based practices for substance use disorders

Understanding whether insurance covers therapy is a crucial first step for anyone seeking addiction treatment, especially because cost can make some people hesitant to seek care. Treatment is an important part of recovery. However, the cost of treatment can be a big barrier for many people.

Understanding your insurance options can reduce financial stress, allowing you to focus on what matters most: your recovery. Knowing your coverage can help you make smart choices and get the right care, whether you need inpatient care, outpatient treatment, or detox services.

How Insurance Works for Substance Abuse Treatment in New Jersey

Several types of insurance can cover therapy, including private health insurance, Medicaid, and Medicare.

Two common types of these plans are PPOs (Preferred Provider Organizations) and HMOs (Health Maintenance Organizations). The details of coverage can change based on the insurance provider and the plan. You should check which types of treatment cover inpatient or outpatient therapy.

Medicaid is a program funded by both the state and federal governments. It helps low-income individuals in New Jersey and can also cover therapy services for those who qualify.

Medicare is mostly for people aged 65 and older or those with certain disabilities. It may cover inpatient therapy under Medicare Part A. Sometimes, it also covers outpatient therapy, depending on the situation.

Under the Affordable Care Act (ACA), the law considers addiction treatment an essential health benefit. Insurance plans must cover addiction treatment services, including detox, therapy, and mental health services.

However, coverage extent can vary between plans, and understanding these differences is key.

Why Treatment is Covered by Insurance

Doctors and health organizations view addiction as a medical condition. This is why many insurance plans pay for addiction treatment.

As with any other health condition, addiction requires professional treatment to manage and overcome. Insurance coverage for therapy is very important. It helps people get the resources they need to recover. With insurance, individuals can access treatment without worrying about the high costs of addiction care.

We can’t overstate the importance of treating substance use disorder (SUD). If not treated, addiction can cause many long-term health problems. These include liver damage, heart issues, and mental health disorders. Additionally, untreated addiction can result in frequent emergency room visits, hospitalizations, or even overdose, which increases overall healthcare costs.

Thankfully, insurance plans help reduce long-term financial stress by covering therapy treatment. This gives people a chance to heal and regain control of their lives.

Addiction treatment helps people detox and stabilize their bodies. It also gives them tools to manage addiction in the long term. This includes therapies that focus on emotional healing, coping strategies, and relapse prevention.

Types of Addiction Treatment Programs Covered by Insurance

Inpatient Care

Many insurance plans cover inpatient therapy programs, which offer complete care for people in recovery 24 hours a day. These programs typically include housing, meals, 24/7 supervision, and therapeutic services.

Inpatient treatment is best for people who have severe addiction. It helps those who need a structured place to start their recovery. Insurance usually covers the cost of staying at a therapy facility, including room and board, medical services, and therapy sessions.

Outpatient Programs

Insurance often covers outpatient therapy programs, such as Intensive Outpatient Programs (IOP) and Partial Hospitalization Programs (PHP). These programs provide flexible treatment options that allow individuals to receive care while living at home.

IOP usually includes several hours of therapy each week. In contrast, PHP is more intense. It provides daily treatment for people who need more structure but not 24/7 supervision.

Outpatient care is a great option for individuals who have already completed inpatient treatment or have less severe addiction.

Detox Services

Insurance may cover medically supervised detox services, which are essential for individuals who need to safely withdraw from substances.

Detox programs monitor individuals for withdrawal symptoms and provide medical care as needed.

Therapies

Insurance typically covers various therapeutic approaches, including individual therapy, group therapy, and family therapy. These therapies are integral to treating the emotional and psychological aspects of addiction.

Medication-assisted treatment (MAT) helps people with opioid or alcohol addiction. Insurance may cover MAT. This treatment uses FDA-approved medications. These medications help to manage cravings and withdrawal symptoms. They also support recovery.

Frequently Asked Questions About Insurance Coverage

Does insurance cover all therapy services?

Insurance coverage for substance abuse treatment services can vary significantly depending on the plan. While many plans cover addiction treatment, some services may not be fully included.

For instance, some plans may cover inpatient care but have limitations on outpatient services or certain types of therapy. It’s important to review your plan details. Some services, such as luxury therapy or holistic treatments, may not be included.

How do I know if my insurance covers therapy?

To find out if your insurance covers therapy, you might want to contact them directly. Ask them specific questions about the therapy services they cover, including inpatient, outpatient, and detox options. Also, ask if there are any exclusions.

Finally, find out what your out-of-pocket costs might be. Many treatment centers, like Blue Star Recovery, offer insurance verification services. They can help confirm coverage and answer questions.

What happens if my insurance doesn’t cover therapy?

If your insurance doesn’t fully cover therapy, there are several alternative payment options available. Many therapy centers offer sliding scale fees that adjust the cost based on your income.

Payment plans allow you to pay for treatment over time. Some centers also offer financial assistance programs to help you cover the costs of your care.

Are there limits on how long I can stay in therapy with insurance?

Insurance plans may limit the length of therapy treatment. They typically cover a set number of inpatient days or sessions. The length of coverage can vary. It is important to check with your insurance provider and the therapy center. Find out how long treatment is covered. Also, ask if there are any restrictions or extra costs for extended care.

How to Verify Insurance Coverage for therapy in New Jersey

Many insurance plans have specific policies regarding addiction treatment, so understanding your coverage is vital before entering therapy.

Here are some important questions to ask:

“Does my plan cover drug and alcohol therapy?”
“What types of therapy are covered (inpatient, outpatient, detox)?”
“Are there any copays, deductibles, or out-of-pocket costs?”
“Do I need prior authorization for treatment?”

Why Choose Blue Star Recovery for Addiction Treatment in New Jersey

Blue Star Recovery is a trusted addiction treatment program in New Jersey. We’re committed to helping individuals on their journey to recovery.

Blue Star Recovery works with many major insurance companies and offers free insurance verification, making the financial part of therapy easier to handle.

We strive to reduce financial barriers and help individuals access the treatment they need to start their recovery journey. Contact us today to get started with a confidential, risk-free assessment!

Substance use disorder (SUD) is a complex condition that impacts every aspect of a person’s life. People must receive comprehensive treatment to address the underlying roots of their substance abuse. Comprehensive treatment means learning about addiction, receiving medical support, and developing skills to avoid addictive behaviors.

Research shows that mindfulness can help people navigate high-risk situations without relapsing. Some therapy programs offer mindfulness-based relapse prevention (MBRP) as part of comprehensive treatment plans.

This article will explore the use of mindfulness-based relapse prevention in addiction recovery. You will learn:

The foundations of mindfulness
How practicing mindfulness can support lifelong addiction recovery
What happens in MBRP programs
The benefits of MBRP
Where to find addiction treatment and recovery support

If you or someone you love struggle with substance abuse or addiction, you are not alone. Contact the intake specialists at Blue Star Recovery to learn about our mindfulness-based interventions and other treatment programs. Reach out with questions or to schedule an intake assessment.

What is Mindfulness?

Most people’s minds are continuously busy with thoughts about the past, future, and daily life. People in recovery from addiction or mental health disorders can face additional challenges. These challenges can increase stress and lead to relapse.

Generally, mindfulness is a gentle awareness of the present moment. Practicing mindfulness means focusing on thoughts, physical sensations, and emotions without judging them. People may engage in exercises like meditation that increase their awareness of the present.

Focusing on the present moment can help people gain more control over their thoughts and feelings. They may be able to tolerate stress more effectively and feel more in control over their responses.

Mindfulness-based stress reduction programs can help reduce a person’s overall stress levels. They help people become more aware of their thoughts and emotions while learning to control their behaviors. This can reduce the likelihood of risky behaviors, including substance use.

How Do People Practice Mindfulness?

People can practice mindfulness in many ways. Here are some of the most common ways people can practice mindfulness.

Mindful meditation

Many people think of meditation as “quiet sitting.” During meditation, people sit in a comfortable position without distractions. They work to call their attention back to the current moment while noticing any thoughts, sensations, or feelings that arise.

The goal of meditation is to sit with these thoughts and feelings without judging them. Then, they attempt to call attention back to the current moment.

Breathwork

Breathing exercises can help to create a sense of calm and safety in the body. People may practice breathwork by simply being aware of their natural breathing rhythm. Or, people may breathe in specific patterns to calm the body and mind.

Guided imagery

Guided imagery meditations involve imagining specific scenarios or images that can be calming or energizing. There are several free online resources that offer guided imagery meditations. People may also practice this technique in a group setting with a trained leader offering guidance.

Mindful eating

Mindful eating involves eating slowly while paying close attention to the sensations, textures, flavors, and other aspects of food. Focusing on mindful eating can help to reduce stress and gain more self-awareness.

Body scan

During a body scan, people sit quietly and focus on each area of their body separately. They may notice sensations or emotions that arise. People work to experience these sensations without judgment.

Urge surfing

Urge surfing is a mindfulness-based relapse prevention strategy that can help people manage cravings. This technique involves thinking of an urge or craving as a wave. Like a wave, a craving builds, peaks, and then dissolves. Using this imagery can help people navigate cravings without relapsing.

Mindfulness practices can help people become more aware and control their reactions. They can also reduce stress, improve self-confidence, and provide a way to feel grounded during challenges. People may use mindfulness techniques independently during recovery or as part of addiction treatment programs.

What are the Benefits of Mindfulness-Based Relapse Prevention?

Integrating mindfulness-based relapse prevention into recovery can be very beneficial. Some of the most significant benefits of MBRP include:

Less stress
More self-worth and confidence
Fewer negative thoughts
Improved ability to tolerate distress
A practical tool to use to navigate challenges
Greater hope and optimism about recovery
A way to connect to others in recovery

Learning to stay grounded in the present moment can help people navigate addiction recovery with more confidence. People can use MBRP during therapy or as part of an aftercare program to prevent relapse.

Find Addiction Treatment

Mindfulness and meditation practices can support lifelong recovery from SUD and mental health conditions. Blue Star Recovery offers mindfulness-based recovery programs that effectively prevent relapse and improve people’s quality of life. Contact our intake team now to learn more about this evidence-based approach to treatment. You can also verify your insurance, ask questions, or schedule an intake appointment.