For individuals struggling with alcohol use disorder, the journey to sobriety often comes with physical and emotional challenges. One of the most common and distressing symptoms people encounter after they stop drinking is alcohol tremors, also known as alcohol shakes. These tremors can feel overwhelming, especially when combined with other alcohol withdrawal symptoms.

This article explores what alcohol tremors are, why they occur, how they’re connected to alcohol withdrawal syndrome, and how to manage them safely and effectively—with the support of medical professionals and addiction treatment.

What Are Alcohol Tremors?

Alcohol tremors are a type of involuntary shaking or trembling, typically affecting the hands, arms, or sometimes the entire body. They usually begin within a few hours after the last drink, as the central nervous system attempts to adjust to the absence of alcohol.

While the experience of tremors can vary from mild to severe tremors, they are a common symptom of alcohol withdrawal and a clear signal that the body is physically dependent on alcohol.

Why Do Alcohol Tremors Happen?

When someone has developed alcohol dependence, their brain and nervous system adapt to the constant presence of alcohol. Alcohol slows brain activity, so over time, the brain compensates by working harder to maintain balance.

When alcohol intake suddenly stops or decreases significantly, the nervous system’s response becomes overactive, causing withdrawal tremors, or “shakes.”

This is the body’s way of reacting to a sudden loss of the sedative effects of alcohol—a part of the broader process known as alcohol withdrawal syndrome.

Symptoms That Often Accompany Alcohol Shakes and Tremors

Alcohol shakes occur alongside a range of other withdrawal symptoms. These can begin within 6 to 12 hours after the last drink and typically peak in intensity within 24 to 72 hours.

Common symptoms include:

  • Sweating
  • Nausea and vomiting
  • Rapid heartbeat
  • Irritability or anxiety
  • Trouble sleeping
  • Headache
  • Mood swings
  • Fatigue

In more severe conditions, individuals may experience:

  • Delirium tremens (DTs) – a life-threatening withdrawal complication
  • Seizures
  • Auditory hallucinations or vivid hallucinations
  • Panic attacks

What Is Delirium Tremens (DTs)?

Delirium tremens, often abbreviated as DTs, is one of the most dangerous forms of alcohol withdrawal. It’s a medical emergency that can occur in people with a history of heavy drinking or chronic alcohol misuse.

Symptoms of delirium tremens may include:

  • Confusion and agitation
  • Severe tremors
  • Hallucinations (seeing or hearing things that aren’t there)
  • High blood pressure
  • Fever
  • Irregular heartbeat

DTs typically appear 48–72 hours after alcohol cessation and can be life-threatening without immediate medical attention. If you or a loved one is showing signs of DTs, seek medical care right away.

How Long Do Alcohol Shakes Last?

The duration of alcohol tremors varies depending on several factors, including:

  • The severity of alcohol dependence
  • How long someone has been drinking
  • Overall health and brain function
  • Presence of other symptoms

For many, alcohol shakes last anywhere from a few days to a week, but more severe withdrawal symptoms may linger longer. In some cases, tremors can persist for weeks as the nervous system slowly regains balance.

Managing Alcohol Tremors Safely

Experiencing alcohol tremors can be frightening. But with appropriate treatment and medical supervision, symptoms can be managed effectively. Here’s how.

Seek Professional Help

Never attempt to stop drinking suddenly on your own if you have been drinking heavily for a long time. Experiencing alcohol shakes is a sign that your body is physically dependent. Seeking professional guidance ensures you get a treatment plan tailored to your needs.

Medical Treatment Options

Treatment for alcohol withdrawal often includes:

  • Sedative medications (like benzodiazepines) to calm the nervous system
  • IV fluids to replenish essential nutrients
  • Anticonvulsants to prevent seizures
  • Vital signs monitoring for serious complications

Supervised detox in a medical or addiction treatment facility is the safest approach to handling severe withdrawal symptoms.

Support Groups and Emotional Support

Healing is not only physical—it’s also emotional. Support groups, therapy, and counseling offer a community and tools to help manage stress, address mental health, and support long-term recovery.

Coping With Withdrawal at Home (Only Under Medical Advice)

For those with mild symptoms and under medical supervision, managing tremors at home may involve:

  • Staying hydrated
  • Eating nourishing meals to replenish essential nutrients
  • Practicing deep breathing or meditation to manage stress
  • Getting enough sleep
  • Avoiding caffeine and stimulants that increase anxiety

Even if detox is done at home, professional help is critical to monitor risks and adjust the plan if more severe withdrawal symptoms develop.

What Happens After the Tremors Stop?

Stopping alcohol isn’t the end—it’s the beginning of a recovery journey. Once the body has detoxed, the focus shifts to:

  • Address underlying issues related to alcohol misuse
  • Support mental and emotional health
  • Create sustainable treatment plans
  • Build habits that support overall health

It’s essential to look beyond physical recovery and understand why alcohol played a role in your life. Addiction treatment helps uncover those roots and provides the tools for a fulfilling, alcohol-free life.

What If You Relapse?

Relapse is not a failure—it’s a signal that something in your plan needs adjusting. If you begin to drink again and notice the body’s reaction, such as involuntary shaking, anxiety, or insomnia, it’s essential to seek medical and therapeutic support as soon as possible.

Remember: The goal isn’t perfection—it’s progress and continued commitment to your health.

When to Seek Immediate Medical Attention

Call a healthcare provider or go to the emergency room if you or someone you love is:

  • Experiencing severe tremors or seizures
  • Confused or hallucinating (e.g., auditory hallucinations, vivid hallucinations)
  • Has a rapid or irregular heartbeat
  • Can’t keep food or liquids down
  • Shows signs of delirium tremens dts

Do not wait. The risks of life-threatening complications are real—and professional help can save lives.

You Are Not Alone. Find Treatment and Support Now

Alcohol affects everyone differently, but no one should face withdrawal alone. Alcohol shakes, tremors, and other symptoms are the body’s reaction to a chemical imbalance—not a sign of weakness.

Recovery is possible with the right support, treatment for alcohol use disorder, and medical professionals who understand what you’re going through.

If you’re ready to take the next step, reach out to the team at Blue Star Recovery to explore our comprehensive treatment and support programs. You deserve a life free from the grip of alcohol—and it starts with informed care, compassion, and the courage to begin.

Frequently Asked Questions (FAQ) About Alcohol Shakes

1. Can alcohol tremors happen even if I’m not a heavy drinker?

Yes, although alcohol tremors are more common in people with long-term or heavy alcohol use, they can occur in individuals who are more sensitive to alcohol or have developed a level of physical dependence over time. If you’re experiencing shakes after drinking less than usual or skipping alcohol for a day, it may be an early sign of alcohol withdrawal and should not be ignored.

2. Are alcohol tremors dangerous if they’re mild?

Mild tremors themselves may not be immediately dangerous, but they indicate that your body is experiencing withdrawal. This can quickly escalate into more severe symptoms, especially without medical support. Mild symptoms are often a warning sign, and early intervention can help prevent serious complications.

3. Is there a way to tell the difference between alcohol tremors and anxiety tremors?

Yes, though they can feel similar. Alcohol tremors tend to appear shortly after reducing or stopping alcohol intake and are part of the body’s detox response. Anxiety tremors, on the other hand, can occur in various situations unrelated to drinking and may be triggered by stress, panic, or certain medications. A medical professional can help determine the cause.

4. Can nutrition or supplements help reduce alcohol tremors?

Yes, replenishing essential nutrients like magnesium, B vitamins (especially B1/thiamine), and folate may support your nervous system during withdrawal. However, supplements alone are not a treatment. Always consult with a healthcare provider to ensure safe and effective use during recovery.

5. Do alcohol tremors mean I need inpatient detox?

Not always, but experiencing alcohol shakes may suggest the need for medical supervision. Inpatient detox is often recommended for people with a history of severe withdrawal symptoms, co-occurring mental health issues, or those who lack a safe environment. A clinical evaluation can help determine the most appropriate treatment setting.

6. Can alcohol tremors return even after months of sobriety?

It’s uncommon but possible. Factors like high stress, relapse, or underlying neurological conditions can cause tremors to resurface. If tremors return, it’s important to assess whether they’re related to alcohol or another medical issue and seek medical guidance.

Sources

  1. National Library of Medicine: Alcohol Withdrawal Syndrome
  2. Medline Plus: Alcohol Withdrawal
  3. CDC: Alcohol Use and Your Health

When struggling with addiction—whether it’s your own or that of someone you care about—the choices made around substance use can have life-altering consequences. One of the most dangerous combinations in the world of prescription drugs and alcohol is the mix of Xanax and alcohol. This duo may seem deceptively common, but it creates a perfect storm of risk, particularly for those already battling substance use disorder or mental health conditions like panic disorders and anxiety.

Mixing Xanax and alcohol can lead to increased side effects of each substance, put you at risk of health issues, and even cause you to experience an overdose. If you are addicted to this combination of drugs, you should seek help from a substance abuse treatment center. At Blue Star Recovery, we can help you overcome alcohol and xanax addiction with evidence-based treatments and support.

In this article, you will learn:

  • Why mixing Xanax and alcohol is so dangerous
  • What are the signs of alcohol and Xanax abuse? 
  • How to find a path forward toward addiction treatment and recovery

Understanding Xanax and Its Purpose

Xanax, the brand name for alprazolam, is one of the most commonly prescribed medications in the United States. It’s part of a class of drugs called benzodiazepines, which act as central nervous system depressants. Typically, Xanax is used to treat anxiety, panic attacks, and sometimes insomnia. It works by enhancing the effects of a neurotransmitter called GABA, which calms brain activity and promotes relaxation.

While effective when taken as prescribed, taking Xanax outside of its therapeutic dosage range or combining it with other substances, especially alcohol, can turn therapeutic relief into a life-threatening gamble.

Alcohol: A Familiar but Risky Companion

Alcohol, like Xanax, is a central nervous system depressant. It’s widely consumed and culturally normalized, which can obscure the very real danger it presents when used improperly or in excess. Drinking alcohol on its own can cause impaired coordination, memory problems, and poor judgment—symptoms that worsen significantly when alcohol is combined with prescription medications like Xanax.

The Synergistic Danger of Combining Xanax and Alcohol

When taken together, Xanax and alcohol don’t just add their effects—they multiply them, a phenomenon known as synergistic effects. 

Because both substances slow down the central nervous system, combining them can drastically increase the risk of:

  • Respiratory depression (slowed or stopped breathing)
  • Extreme drowsiness
  • Impaired judgment and coordination
  • Blackouts or memory loss
  • Loss of consciousness
  • Coma
  • Death

A study from the National Institute on Drug Abuse reports that benzodiazepines were involved in 16% of opioid overdose deaths in 2021, often due to polydrug use involving alcohol or opioids.[1]

The Centers for Disease Control and Prevention (CDC) also warns that mixing prescription drugs like Xanax with alcohol is a leading cause of emergency room visits, particularly among young adults aged 18–34, the age group most likely to misuse benzodiazepines.[2]

Why People Mix Xanax and Alcohol

The reasons vary. Some people do it intentionally, seeking a more intense high. Others may unintentionally mix the two substances out of ignorance or denial of the potential risks. Still others are struggling with mental health conditions like anxiety, depression, or trauma, and may be self-medicating in an attempt to cope.

Unfortunately, alcohol misuse and misusing Xanax can reinforce each other, deepening physical dependence and increasing the likelihood of addiction.

Long-Term Consequences of Mixing Alcohol and Xanax 

Over time, regularly mixing alcohol and Xanax can lead to severe physical health issues, including:

  • Liver damage
  • Heart irregularities
  • Cognitive decline
  • Psychological symptoms like anxiety, depression, and paranoia
  • Social and legal problems
  • Relationship breakdowns
  • Occupational instability

More troubling is that long-term use increases tolerance, requiring more of both substances to achieve the same effect. This significantly raises the risk of Xanax overdose or alcohol poisoning, both of which can be fatal.

Withdrawal: A Dangerous and Complex Process

Withdrawal symptoms from both Xanax and alcohol are not only uncomfortable—they can be life-threatening. Because both substances affect the central nervous system, stopping abruptly can cause:

  • Seizures
  • Severe anxiety
  • Delirium tremens (DTs)
  • Hallucinations
  • Heart palpitations
  • Suicidal ideation

This is why professional help at a treatment center is often necessary. Withdrawal symptoms should always be managed under medical supervision, where healthcare professionals can provide alternative medications, psychological support, and round-the-clock care.

Recognizing the Signs of Alcohol Abuse and Xanax Addiction

If you or someone you know may be abusing Xanax or engaging in alcohol abuse, it’s essential to watch for these red flags:

  • Mixing substances regularly or “casually”
  • Experiencing blackouts or memory gaps
  • Needing more of the drug or alcohol to feel the same effects
  • Hiding use from loved ones
  • Neglecting responsibilities
  • Experiencing frequent mood swings or irritability
  • Having trouble stopping despite negative consequences

If your loved one experiences the above-mentioned signs of alcohol use disorder and xanax addiction, it’s time to seek professional help. At Blue Star Recovery, we can provide you with the tools and support you need to make a full recovery. 

Seeking Help: Treatment Options That Work

The good news? Addiction to Xanax, alcohol, or both is treatable. Evidence-based treatment programs typically offer:

  • Medical detox to safely manage withdrawal
  • Cognitive behavioral therapy (CBT) for changing thought patterns
  • Individual and group therapy for emotional support
  • Dual diagnosis services for co-occurring disorders 
  • Medication-assisted treatment (MAT), where appropriate
  • Support groups such as 12-step programs or SMART Recovery
  • Ongoing support to prevent relapse

A healthcare provider or addiction specialist can evaluate individual needs and help develop a treatment plan tailored to the situation.

Recovery also involves learning healthy coping mechanisms to replace the need for substances. This might include mindfulness, exercise, creative outlets, or therapy to deal with underlying mental health challenges.

Get Connected to Addiction Treatment for Alcohol and Xanax 

Mixing Xanax and alcohol isn’t just a risky decision—it’s a dangerous habit that puts lives at risk every single day. Understanding the science behind this dangerous combination, recognizing the signs, and taking action could be the difference between life and death.

If you or someone you love is struggling with substance abuse, don’t wait. Reach out to Blue Star Recovery today to learn more about our treatment program and take the first steps toward regaining control. Help is available, and recovery is possible.

Frequently Asked Questions (FAQ)

1. How long after taking Xanax is it safe to drink alcohol?

You should wait at least 24–48 hours after taking a single dose of Xanax before consuming alcohol. However, this depends on factors like dosage, metabolism, age, and liver function. For people on regular benzodiazepine treatment, alcohol should generally be avoided entirely. Always consult your healthcare provider for personalized guidance.

2. Can a low dose of Xanax be safely mixed with a small amount of alcohol?

Even low doses of either substance can interact unpredictably, especially in individuals with no tolerance or underlying health conditions. The combination increases the risk of sedation, respiratory issues, and impaired motor skills, even if both substances are consumed in small quantities.

3. Are there safer alternatives to Xanax for treating anxiety if I occasionally drink?

Yes. Non-benzodiazepine treatments such as SSRIs (e.g., sertraline, fluoxetine), SNRIs, or cognitive behavioral therapy (CBT) are commonly used to treat anxiety with a lower risk of sedation or interaction with alcohol. Herbal supplements and mindfulness practices may also support symptom management, but these should be discussed with a qualified healthcare provider.

4. Is it possible to become addicted to Xanax even if I take it as prescribed?

Yes. Physical dependence and psychological addiction can develop even when following a prescribed dosage, especially with prolonged use. That’s why most prescriptions are intended for short-term relief. If you notice increasing tolerance or withdrawal symptoms between doses, it’s important to speak with your prescriber.

5. What should I do if I think someone has overdosed on Xanax and alcohol?

Call emergency services immediately—do not wait. Signs of overdose include shallow breathing, unconsciousness, blue lips or fingertips, and unresponsiveness. While waiting for help, keep the person on their side to prevent choking and avoid giving them food, water, or additional substances.

6. How can I support a loved one who mixes Xanax and alcohol but doesn’t see it as a problem?

Start with empathy, not confrontation. Express concern about their health without judgment. Encourage open dialogue, offer to help them explore treatment options, and suggest talking to a healthcare provider. Consider involving a therapist or intervention specialist if needed.

References:

  1. National Institute on Drug Abuse (NIDA). “Overdose Death Rates.” 2023. https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates
  2. Centers for Disease Control and Prevention (CDC). “Benzodiazepines and Drug Overdose Deaths.” 2022. https://www.cdc.gov/drugoverdose/deaths/index.html

What Does it Mean to Be CrossfadedResearch from the National Institute on Drug Abuse (NIDA) shows that alcohol and cannabis are the most commonly misused substances in the United States. Alcohol is legal and widely available in most areas of the United States. Cannabis is legal for medical or recreational use in nearly half of all states.

People may use alcohol and marijuana for their relaxing or euphoric effects. What happens if people combine alcohol and marijuana?

Some people refer to using cannabis and alcohol as “getting cross-faded.” Mixing alcohol and cannabis can have unwanted and dangerous side effects. It is critical to avoid combining these substances.

This article will explore the dangers of getting drunk and high at the same time. You will learn:

  • What it means to be “cross-faded”
  • The potential risks of mixing alcohol and cannabis
  • Where to find treatment and recovery support

If you or someone you love struggles with substance misuse or dependence, you are not alone. Contact the intake specialist at Blue Star Recovery to explore our programs or to schedule an initial assessment.

What Does “Cross-Faded” Mean?

People sometimes use the term “crossfaded” to mean being high and drunk at the same time. Consuming alcohol and using cannabis or THC products can be dangerous. Alcohol may intensify the effects and concentration of THC in a person’s system. This may result in stronger effects of cannabis and unwanted side effects.

But why do people get cross-faded? Mixing alcohol and marijuana may intensify the effects of marijuana, resulting in desirable side effects, like:

  • More confidence
  • Less social anxiety
  • Feelings of connection or spirituality
  • Loss of inhibitions

The Dangers of Getting Cross-Faded

Mixing alcohol and weed might seem like no big deal, however, people may also experience unwanted or dangerous side effects, including:

  • Cognitive effects, including memory problems
  • Impaired judgment
  • Delayed reaction times
  • Inability to make decisions
  • Loss of coordination
  • Impaired motor skills
  • Increased anxiety
  • Panic attacks

People who drink alcohol and use cannabis products may be at an increased risk of accidents or injuries. They may also engage in risky or dangerous behaviors, such as driving while intoxicated or having unsafe sex.

Combining alcohol and cannabis can lead to increased unwanted side effects and health risks. While weed can feel calming in small doses, it can also trigger paranoia and anxiety. Alcohol lowers your inhibitions, which might make those feelings worse instead of better.

It is crucial to avoid mixing substances. Seek treatment if you or someone you love misuses addictive drugs or alcohol. Contact Blue Star Recovery to learn about your treatment options.

Why Do People Get Cross-Faded?

Alcohol and marijuana are one of the most common drug combinations. There are a few reasons why:

  • Curiosity – Some people want to experiment with the combination to see how it feels.
  • Social pressure – At parties or events, people may feel pushed to drink and smoke even if they weren’t planning to.
  • Chasing a stronger high – Some may combine substances to intensify their effects or feel a different kind of buzz.
  • Tolerance – If someone uses one substance regularly, they might not feel its effects as strongly and add another to get the desired feeling.

Even though it’s often talked about casually, cross-fading can have real risks, especially for young people or those with underlying health conditions.

What are the Effects and Risks of Alcohol?

Alcohol use is common throughout most parts of the country, and most adults report drinking at least occasionally. Some people engage in unhealthy drinking behaviors, including heavy drinking, self-medication, and binge drinking.

People may enjoy the effects of alcohol, which may include:

  • Relaxation
  • Eupthoria
  • Increased confidence

Drinking large amounts of alcohol can also result in immediate unwanted effects, including:

  • Poor coordination
  • Mood changes
  • Impaired judgment
  • Elevated blood pressure
  • Memory and concentration issues

Binge drinking, heavy drinking, and other forms of alcohol misuse can lead to tolerance and physical dependence. The Centers for Disease Control and Prevention (CDC) advises people limit alcohol consumption to:

  • Two drinks per day for men (14 or fewer per week)
  • One drink per day for women (seven or fewer per week)

Exceeding these limits may increase a person’s risk for:

  • Alcohol dependence
  • Cardiovascular disease
  • High blood pressure
  • Cancer

It is critical to seek treatment as soon as you recognize alcohol misuse. Getting treatment can help you overcome alcohol misuse and move forward.

Understanding the Risks of Cannabis Misuse

Marijuana users may experience a pleasant “high” when using cannabis or THC products. Some common short-term effects of cannabis include:

  • Relaxation
  • Sensory changes
  • Euphoria
  • Mood changes

People may also have unwanted side effects, including:

  • Anxiety or panic
  • Increased heart rate
  • Memory problems
  • Slower reaction times
  • Impaired judgment
  • Dizziness
  • Sweating
  • Loss of coordination
  • Difficulty breathing

Combining cannabis and other substances, including alcohol, can increase the likelihood of unexpected, unwanted side effects and risks.

Do I Need Substance Use Disorder (SUD) Treatment?

Alcohol is legal in most areas, and cannabis is legal in about half of the country. More people have easy access to these products and are using them than ever.

It can be challenging to know when substance use has crossed the line into a problematic habit. It is important to be aware of the risk of misuse and dependence and seek treatment as soon as you recognize a problem.

Signs of substance use disorder (SUD) include:

  • Craving drugs or alcohol
  • Experiencing withdrawal symptoms if you stop using them
  • Neglecting hobbies, relationships, and responsibilities to use drugs or drink
  • Isolating more often
  • Using drugs or alcohol to manage mental health symptoms
  • Having new or worsening mental health symptoms
  • Experiencing legal, social, financial, or health-related harm related to substance use
  • Continuing to use drugs or alcohol despite it causing significant harm

If you or someone you love struggles with substance misuse or dependence, you are not alone. Blue Star Recovery offers a range of comprehensive treatment services and recovery programs. Contact our treatment specialists to learn about our programs or to schedule an intake appointment.

References:

  1. National Institute of Health (NIH): The effects of simultaneous alcohol and cannabis use on subjective drug effects: A narrative review across methodologies
  2. Science Direct: Separate and combined effects of alcohol and cannabis on mood, subjective experience, cognition and psychomotor performance: A randomized trial
  3. National Institute of Health (NIH): Alcohol’s Effects on the Body
  4. Centers for Disease Control and Prevention (CDC): Cannabis Health Effects

Where to Find Alcohol Use Disorder Counseling in Hazlet, NJIf you are struggling with substance use, you are not alone. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.5 million people suffered from a substance use disorder in 2023.[1]

While substance use disorder can be difficult to overcome, therapy is the cornerstone that allows healing to happen. Substance use counselors help you identify the root causes of your alcohol use, develop healthy coping skills, and learn positive behavioral patterns to regain control over your life. If you are dealing with long-term alcohol use, therapy is the first step towards recovery.

Finding counseling for alcohol use disorder in Hazlet, New Jersey can be confusing. You might not even know where to start, especially if you are new to recovery. You can find an alcohol use disorder counselor in a private practice, hospital, or a drug and alcohol treatment center.

In this article, you will learn:

  • What are the benefits of therapy for alcohol use disorder?
  • Where can you find counseling for alcohol use disorder in New Jersey?
  • Why is attending an alcohol use disorder treatment center the best option?

What are the Benefits of Counseling for Alcohol Use Disorder (AUD)?

Whether you are simply attending therapy once or week or engaging in an outpatient program for alcohol use disorder, counseling is the main method of treatment. It helps you learn what caused your alcohol use to develop, teaches you healthy ways to cope, and arms you with vital life skills that will help you prevent relapses in the future.

The main benefits of counseling for alcohol use disorder include:

  • Understanding the underlying causes of your alcohol use
  • Developing healthy coping mechanisms to manage triggers and prevent relapse
  • Learning the skills you need to develop a support network
  • Setting and achieving recovery goals with the guidance of a therapist
  • Making healthy lifestyle changes that will support your recovery journey
  • Receiving education on how substance use disorder affects your brain, body, and life
  • Developing a relapse prevention plan to use in case of a return to substance use
  • Access to evidence-based therapies that help manage alcohol use disorder
  • Mental health treatment for co-occurring disorders
  • And more!

If you are looking to recover from AUD, therapy is the best place to start. At Blue Star Recovery, we offer evidence-based behavioral therapies in a variety of outpatient programs to help our clients achieve their recovery goals and regain control over their lives.

Where to Find Therapy for Alcohol Use Disorder (AUD) in Hazlet

Therapy is arguably the most important tool for AUD recovery. If you are looking for alcohol use therapy in Hazlet, NJ, there are a few places you can go.

Private Practices

There are substance use disorder counselors who own private practices. You can set up an appointment for outpatient therapy with one of these counselors to begin your recovery journey.

In your first meeting, the counselor will assess your alcohol use disorder to determine the severity and decide what level of support you need. If simply attending therapy sessions will not suffice, they will refer you to a treatment program that suits your needs.

Hospitals

If you are experiencing a medical or mental health emergency and end up at a hospital, you can receive alcohol use disorder counseling there. If your emergency is alcohol-related, a counselor will likely come in to talk to you. Make sure you are open and honest with them about your alcohol use so they can accurately create a treatment plan and refer you to the correct programs.

Alcohol Use Disorder Treatment Centers

Lastly, the best place to receive therapy for alcohol use disorder is a professional substance use treatment center. This setting provides you with the highest level of support and care for alcohol use disorder recovery.

For example, Blue Star Recovery offers outpatient services that include both individual and group therapy. We have a partial hospitalization program (PHP), an intensive outpatient program (IOP), and an outpatient program (OP). We offer a variety of levels of care to ensure each client has access to the type of support they need.

At Blue Star Recovery, our counseling services are always evidence-based and clinically proven. That means you will have access to the most updated treatment for alcohol use disorder, setting you up for success from the start.

Get Connected to a Top-Rated Alcohol Use Disorder Treatment Center

Outpatient treatment centers like Blue Star Recovery offer counseling for alcohol use disorder on an individual and group basis. If you are looking for alcohol use disorder therapy, you’ve come to the right place. Our treatment program is highly rated and person-centered, helping you feel comfortable during a difficult time.

At Blue Star Recovery, it is our goal to provide a plethora of comprehensive, evidence-based addiction treatment tailored to improving life outcomes of adults 18+ struggling with co-occurring addiction disorders. We provide solution-focused, person-centered treatment incorporating therapeutic interventions such as motivational interviewing, cognitive behavioral therapy, mindfulness-based practice, relapse prevention, group therapy, and more. Your treatment is individualized to meet your diverse needs. This means you will be able to receive the psychological, therapeutic, and pharmacological interventions needed to address what brings you to BSR.

Contact us today for more information on our alcohol use disorder counseling services in Hazlet, New Jersey.

References:

  1. The Substance Abuse and Mental Health Services Administration (SAMHSA): Highlights for the 2023 National Survey on Drug Use and Health

Moderate Drinking vs Heavy DrinkingHow much you drink matters because drinking too much alcohol can be bad for your health and increase your risk of becoming addicted to alcohol. But how do you know how much is too much? Understanding how the different drinking levels are defined and what the difference is between moderate drinking and heavy drinking can help you better understand your relationship with alcohol.

What is Moderate Drinking?

Drinking in moderation can be safe, and is the only way to consume alcohol without impacting your health. The Dietary Guidelines for Americans 2020-2025, published by the Department of Health and Human Services and U.S. Department of Agriculture, says that adults of legal drinking age (21+) can choose, if they desire, to engage in moderate drinking, which is defined as, “limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed.”[1]

The more you drink, the more risks you are taking with your health. It is better to drink less than it is to drink more.

But what is considered a standard drink? A standard drink contains roughly 14 grams of pure alcohol, which can be found in:[2]

  • 12 ounces of regular beer
  • 5 ounces of wine which is usually the equivalent of one glass of wine
  • 1.5 ounces of distilled spirits (such as vodka or whiskey) which is the equivalent of one shot

What is Heavy Drinking?

There are a couple of different definitions of heavy drinking or heavy alcohol use. The National Institutes on Alcohol Abuse and Alcoholism (NIAAA) defines heavy alcohol use as:[1]

  • Having more than 4 drinks on any day or having more than 14 drinks per week for men
  • Having more than 3 drinks on any day or having more than 7 drinks per week for women

The Substance Abuse and Mental Health Services Administration (SAMHSA) defines heavy alcohol use as binge drinking on 5 or more days in the past month.

What is Binge Drinking?

Binge drinking is a type of heavy drinking characterized by men having 5 or more drinks within about 2 hours or women having 4 or more drinks in about 2 hours.[1] Binging on alcohol can increase your blood alcohol concentration (BAC) to 0.08%, which is the point when the effects of alcohol become apparent and coordination and judgment are affected. Binge drinking also increases the risk of accidental injury, poor decision-making, and alcohol poisoning.

The Dangers of Heavy Drinking

Binge drinking or other patterns of heavy drinking can harm your health. The Centers for Disease Control and Prevention (CDC) reports that 140,000 deaths are attributed to alcohol each year.[3]

Short-Term Risks

Immediate risks associated with drinking too much alcohol include:

  • Accidental injuries
  • Violence and crime
  • Alcohol poisoning
  • Risky sexual behaviors
  • Poor decision-making
  • Miscarriage or stillbirth in pregnant women
  • Memory loss or “blackouts”

Long-Term Consequences

Drinking heavily over a long period of time can harm your physical, mental, and social health. Long-term health risks of heavy drinking include:[3]

  • Alcohol dependence
  • Alcohol use disorder
  • High blood pressure
  • Heart disease
  • Stroke
  • Liver disease
  • Digestive issues
  • Certain types of cancers (breast, mouth, throat, esophagus, voice box, liver, colon, and rectum)
  • Cognitive issues
  • Dementia
  • Depression
  • Anxiety
  • Family issues
  • Unemployment
  • Homelessness

The best way to avoid these consequences is to drink in moderation. Moderate drinking is not associated with these risks.

Signs of a Drinking Problem

It is possible to drink heavily without having an alcohol use disorder. People who have an alcohol use disorder, or AUD, experience two or more of the following symptoms:[4]

  • Drinking more or longer than intended
  • Wanting to stop drinking or trying to, but failing on more than one occasion
  • Spending excess time drinking or recovering from drinking
  • Cravings or obsessing over alcohol
  • Having trouble with work, school, or family as a result of drinking
  • Continuing to drink despite negative consequences
  • Giving up responsibilities or things you enjoy in order to drink
  • Getting into situations where you put yourself in danger as a result of your drinking
  • Continuing to drink despite the ways it is hurting your physical or mental health
  • Needing to increase the amount you drink to feel the effects (tolerance)
  • Having symptoms of withdrawal when you stop drinking (dependence)

The more symptoms you have, the more severe your drinking problem is.

Can Alcoholics Drink in Moderation?

Many people who drink heavily are not dependent on alcohol nor are they alcoholics, however, alcoholics cannot drink in moderation. People who struggle with alcoholism have difficulty controlling how much and how often they drink. Even when they try to drink in moderation, they find themselves binging, drinking far more than they intended.

If you regularly drink more than you intend to drink, it’s likely that you have a problem with alcohol.

Find Help for Alcohol Abuse and Alcoholism Today

Living with alcoholism is no way to live–especially when there are resources for recovery available to you. Anyone can get sober and stay sober, no matter how far they’ve fallen.

At Blue Star Recovery, we meet you exactly where you are with compassion and understanding. Our New Jersey alcohol therapy center can not only help you get sober, but also achieve long-term alcoholism recovery.

The objective at Blue Star Recovery is to help clients recover in a safe and comfortable environment, with an abundance of peer and clinical support. We have therapies available to empower clients through their own recovery while uncovering their passion in life without the use of drugs or alcohol. Our staff is equipped and ready to help with any questions or concerns. Make the life-changing phone call today.

References:

  1. National Institute on Alcohol Abuse and Alcoholism (NIH): Drinking Levels Defined, Retrieved Jan 2023 from https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking
  2. National Institute on Alcohol Abuse and Alcoholism (NIH): What is a Standard Drink?, Retrieved Jan 2023 from https://www.niaaa.nih.gov/alcohols-effects-health/overview-alcohol-consumption/what-standard-drink
  3. The Centers for Disease Control and Prevention (CDC): Alcohol Use and Your Health, Retrieved Jan 2023 from https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
  4. National Institute on Alcohol Abuse and Alcoholism (NIH): Understanding Alcohol Use Disorder, Retrieved Jan 2023 from https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder
functioning alcoholic

Are you or someone you know silently struggling with alcohol addiction while seemingly managing everyday responsibilities? Alcoholism is a prevalent and often hidden issue that affects countless individuals, even those who appear to function well in their daily lives. Recognizing the signs of a functioning alcoholic is essential in providing timely support and intervention. From increased tolerance and secretive drinking to prioritizing alcohol over personal obligations, the signs can be subtle yet impactful.

At Blue Star Recovery, we understand the complexities of alcoholism, and our dedicated team is here to provide the compassionate care and effective substance abuse treatment needed to help functioning alcoholics reclaim their lives and embark on the path to lasting recovery.

What is a Functioning Alcoholic?

A functioning alcoholic is a person who appears to maintain their daily responsibilities and outwardly successful life while still struggling with alcohol abuse or dependence. Despite their alcohol consumption, they can perform well in their job, manage personal relationships, and handle various obligations, often making it challenging for others to recognize their alcohol-related issues.

Signs of a high-functioning alcoholic include:

  1. Consistently Drinking in Excess: They regularly consume alcohol in large quantities, sometimes even binge-drinking, without it noticeably affecting their daily responsibilities.
  2. Maintaining Responsibilities: They are successful in their career or studies and seem to manage their personal life effectively, often hiding the extent of their alcohol consumption.
  3. Frequent Alcohol Consumption: They drink regularly, and alcohol may be present in most social situations or gatherings they attend.
  4. High Tolerance: They have developed a tolerance to alcohol, needing more to achieve the desired effect or feeling less intoxicated despite drinking significant amounts.
  5. Denial and Minimization: They downplay the severity of their alcohol consumption when confronted and may become defensive or dismissive about any concerns raised.
  6. Drinking Alone: They often drink alone or in secret to avoid judgment or detection by others.
  7. Blackouts and Memory Loss: They experience memory lapses or blackouts, especially after heavy drinking sessions, yet function relatively normally in daily life.
  8. Rationalizing Drinking: They justify their alcohol consumption by attributing it to stress relief, socializing, or as a reward for their hard work.
  9. Isolation and Withdrawal: They may withdraw from social activities that don’t involve alcohol or prioritize events where drinking is prevalent.
  10. Mood Swings and Irritability: They may experience mood swings, irritability, or other changes in behavior when they have not consumed alcohol for a period.
  11. Physical and Emotional Dependence: They have developed a reliance on alcohol to cope with stress or emotional difficulties, and may find it challenging to abstain from drinking even briefly.

While high-functioning alcoholics may appear to have their lives together, they are still dealing with a serious issue that requires help and support to overcome. Encouraging them to seek professional assistance such as alcohol addiction treatment in New Jersey, and offering understanding and empathy can be instrumental in their journey toward recovery.

What are the Signs of Alcoholism?

Recognizing alcoholism in someone you know can be crucial in encouraging them to seek help and support. Here are some common signs of alcoholism that loved ones can watch for:

  • Increased tolerance: Needing to consume larger amounts of alcohol to achieve the desired effect or feeling less intoxicated despite drinking more.
  • Regular excessive drinking: Drinking heavily and frequently, sometimes to the point of intoxication, even during inappropriate or dangerous situations.
  • Neglecting responsibilities: Failing to fulfill work, school, or family obligations due to alcohol consumption or its after-effects.
  • Withdrawal symptoms: Experiencing physical or emotional withdrawal symptoms when attempting to stop drinking or cutting back on alcohol consumption.
  • Continued use despite negative consequences: Persisting in drinking despite experiencing social, legal, financial, or health problems as a result of alcohol use.
  • Drinking alone or in secret: Engaging in secretive drinking to avoid scrutiny or judgment from others.
  • Increased time spent on drinking: Devoting a significant amount of time to drinking, recovering from its effects, or planning the next drinking episode.
  • Prioritizing drinking: Putting alcohol consumption above hobbies, interests, and relationships.
  • Drinking as a coping mechanism: Using alcohol as a way to cope with stress, anxiety, or emotional difficulties.
  • Defensive about drinking: Becoming defensive or irritable when confronted about their drinking habits or downplaying the seriousness of the issue.
  • Physical changes: Displaying physical signs of alcohol abuse, such as bloodshot eyes, weight loss or gain, and deterioration in personal appearance.
  • Drinking in the morning: Starting the day with alcohol consumption, which is not typical behavior for social drinking.
  • Drinking to prevent withdrawal: Drinking to avoid or relieve withdrawal symptoms.
  • Failed attempts to quit: Making unsuccessful attempts to cut back or quit drinking altogether.

It’s important to note that experiencing one or two of these signs does not necessarily mean someone is an alcoholic. However, if you observe multiple signs or a significant change in their behavior related to alcohol, it may be an indication of a deeper problem. If you suspect someone you know is struggling with alcoholism, approaching the topic with care and compassion is essential, encouraging them to seek professional help and support. You can use our guide on how to prepare for therapy to further encourage yourself or a loved one to get help.

What Treatment Do Functioning Alcoholics Need?

man in addiction therapy

Treatment for a functioning alcoholic should be tailored to address their unique needs and challenges, considering their ability to maintain daily responsibilities while struggling with alcohol abuse. Several treatment options can be effective for functioning alcoholics, depending on the severity of their condition and the level of support they require.Intensive outpatient treatment in New Jersey is a suitable option for functioning alcoholics who need structured and comprehensive treatment while maintaining their work, school, or family commitments. IOP provides a more intensive level of care than traditional outpatient programs, offering several hours of therapy and counseling sessions each week. This type of treatment allows individuals to attend therapy sessions during evenings or weekends, making it feasible for them to continue fulfilling their daily responsibilities. Through group therapy, individual counseling, and skill-building sessions, IOP helps functioning alcoholics gain insights into their addiction, develop coping mechanisms, and build a strong support network, all while maintaining some level of autonomy in their daily lives.A Partial Hospitalization Program is suitable for functioning alcoholics who require more intensive treatment than an IOP but do not need 24/7 supervision. PHP treatment in New Jersey offers structured treatment during the day, typically for five days a week, while allowing participants to return home or to a supportive living environment during non-treatment hours. This type of program is well-suited for individuals with moderate to severe alcohol dependence and co-occurring mental health issues. It provides access to medical and psychiatric support, individual and group therapy, and various evidence-based treatment modalities to address the underlying causes of alcohol abuse.
An outpatient program offers flexibility for functioning alcoholics who can manage their alcohol addiction with less intensive treatment. This type of program involves attending therapy sessions and counseling on a regular basis, usually once or twice a week. Outpatient therapy in New Jersey is beneficial for those with a milder form of alcohol use disorder or who have completed a more intensive treatment program and are transitioning to a less structured level of care. It allows functioning alcoholics to continue with their daily routines while receiving ongoing support, guidance, and accountability to maintain sobriety.For functioning alcoholics with co-occurring mental health disorders, a dual diagnosis treatment in New Jersey is essential. This treatment addresses both the alcohol use disorder and any underlying mental health issues simultaneously. By integrating mental health care and addiction treatment, dual diagnosis programs aim to provide comprehensive and holistic support, reducing the risk of relapse and improving overall well-being. Functioning alcoholics may benefit from dual diagnosis treatment to address any depression, anxiety, trauma, or other mental health concerns that may contribute to their alcohol use.Medication-assisted treatment (MAT) can be a valuable addition to the treatment plan for functioning alcoholics. MAT involves the use of FDA-approved medications, along with counseling and therapy, to manage alcohol cravings and withdrawal symptoms. Medications such as naltrexone, acamprosate, and disulfiram may be prescribed to help reduce the desire to drink, discourage alcohol use, and promote abstinence.

MAT can be particularly beneficial for individuals with severe alcohol dependence, as it can improve treatment outcomes and enhance their ability to function in daily life while working towards sobriety. When combined with behavioral therapies and counseling, MAT provides a comprehensive approach to addressing the complex challenges of alcohol addiction, helping functioning alcoholics maintain their responsibilities while receiving the support they need to overcome their alcohol use disorder.

In each of these treatment options, functioning alcoholics can benefit from a supportive and understanding environment, evidence-based therapies, and a focus on developing coping skills and relapse prevention strategies. The goal is to empower individuals to overcome their addiction while maintaining their daily responsibilities and functioning effectively in their personal and professional lives. A comprehensive treatment approach that addresses both the physical and psychological aspects of alcohol addiction can pave the way for lasting recovery and improved quality of life.

Benefits of Alcohol Therapy and Treatment

There are many benefits to receive from alcohol therapy and treatment. Even as a high-functioning alcoholic, an individual needs to seek treatment and support for alcohol abuse. The top benefits of alcohol therapy and treatment at Blue Star Recovery include:Alcohol treatment helps individuals achieve sobriety, leading to improved physical health. Abstaining from alcohol allows the body to recover from the detrimental effects of alcohol abuse, reducing the risk of liver damage, heart problems, and other alcohol-related health issues.Alcohol treatment offers therapeutic support and counseling, helping individuals address underlying emotional and psychological issues. By exploring and coping with emotional challenges, individuals can experience reduced anxiety, and depression, and improved overall mental well-being.Through alcohol treatment, individuals can rebuild damaged relationships and establish a supportive network of peers and professionals. Strengthening social connections aids in maintaining sobriety, as supportive relationships provide encouragement, understanding, and accountability.Alcohol treatment helps individuals regain control over their lives, allowing them to function effectively in their personal and professional spheres. With improved decision-making skills, higher productivity, and better time management, individuals can focus on fulfilling their responsibilities and achieving personal goals.Alcohol treatment equips individuals with coping strategies, relapse prevention techniques, and valuable life skills to navigate triggers and stressors effectively. By addressing the root causes of alcohol use, treatment fosters long-term recovery, reducing the likelihood of relapse and supporting a fulfilling, alcohol-free life.

Alcohol Addiction Treatment at Blue Star Recovery

In New Jersey, if you are seeking alcohol addiction treatment, Blue Star Recovery is dedicated to offering compassionate and all-encompassing care. Our program adopts a holistic approach that tackles the physical, emotional, and psychological facets of addiction. Whether you seek personalized one-on-one counseling or prefer the camaraderie of group sessions, our team is committed to providing the understanding support, and expertise required to guide functioning alcoholics on their path toward healing and personal development. Contact us today to discover how Blue Star Recovery can be instrumental in assisting you as a functioning alcoholic on your journey to recovery.