What to Expect in a 90-Day Addiction Treatment Program

If you or a loved one struggles with substance use disorder, you are not alone. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.5 million people had a substance use disorder in 2023.[1]

While it can be challenging to recover from substance use disorder, addiction treatment programs make it easier to achieve long-term recovery. There are several options when it comes to treatment length, including 30-day, 60-day, and 90-day programs. While it is possible to recover in 30 days, it is always best to spend as much time as you can in a recovery program. 

At Blue Star Recovery, we offer a 90-day addiction treatment program in New Jersey. During your stay, you will engage in an in-depth assessment, evidence-based therapies for substance use disorder, dual diagnosis care for mental health concerns, holistic treatments, relapse prevention planning, and aftercare. These services make it possible to achieve recovery and improve your overall quality of life.

In this article, you will learn: 

• What is a 90-day addiction treatment program? 
• What should you expect during 90-day programs? 
• Does Blue Star Recovery accept Insurance?

What is a 90-Day Treatment Center? 

Addiction treatment centers often offer 30, 60, and 90-day treatment programs. The amount of time you spend in addiction treatment will depend on your specific needs. That said, 90-day programs are often believed to be the most effective option. 

According to the National Institute on Drug Abuse (NIDA), “participation for less than 90 days is of limited effectiveness, and treatment lasting significantly longer is recommended for maintaining positive outcomes.”[2]

When you attend treatment for 90 days, you’ll have enough time to experience in-depth therapy. This gives you a chance to recover from the root causes of your substance use disorder, develop important relapse prevention skills, and address co-occurring mental health conditions. The first few months of recovery can be difficult, so it is best to spend them in a comfortable environment where you are focused on moving forward in your sobriety journey.

While short-term programs can be effective, it’s better to spend as much time as you can in an addiction treatment program. This makes it possible to develop a solid foundation of recovery, receive the additional support you need to make positive changes, and replace negative thought patterns with positive ones.

What to Expect During 90-Day Addiction Treatment Programs 

You might experience unexpected challenges in the first few months of recovery. Because of this, it is best to spend 90 days in an addiction treatment program. 

During a 90-day program in New Jersey, you’ll participate in: 

In-Depth Assessment

The first step in a 90-day treatment program is an in-depth assessment. Medical professionals will ask you questions about your mental and physical health as well as your history of drug and alcohol use. The information they gather will be used to create an individualized treatment plan and decide what treatment options are right for you. 

Evidence-Based Therapies 

While you are in a 90-day treatment facility, you’ll engage in individual therapy, group therapy, and family therapy. The therapeutic models used will be evidence-based, which means they have been researched and proven effective in producing sustainable recovery. Evidence-based practices have a significant impact on your ability to achieve long-term sobriety. 

Examples of evidence-based therapies for substance use disorder include:[3]

• Cognitive behavioral therapy (CBT)
• Motivational interviewing (MI)
• Contingency management (CM)
• 12-step facilitation therapy
• The matrix model
• Family behavior therapy 

Dual Diagnosis/Mental Health Care 

Part of the recovery journey includes recovering from co-occurring mental illnesses. If you have a mental illness, you need to recover from it at the same time as your substance use disorder. At 90-day treatment facilities in New Jersey, you’ll have enough time to engage in mental health therapy and medication management. 

By learning how to manage the symptoms of your mental illness, you’ll be able to achieve lasting recovery from both of your co-occurring disorders at once. Additionally, people with co-occurring disorders often develop substance use disorders due to self-medication. This means managing your mental illness will improve the outcomes for your substance use disorder.

Holistic Treatments

f your treatment team believes you’ll benefit from holistic care, you might engage in services like meditation, massage therapy, acupuncture, art or music therapy, and more. Because your treatment program lasts 90 days, you’ll have plenty of time to engage in holistic care services.

Relapse Prevention Planning and Aftercare 

90-day programs address the risk of relapse by offering relapse prevention planning. During this process, you’ll learn potential triggers for relapse and develop healthy coping mechanisms to prevent it. You might also create a plan of action to use in case you experience a relapse in the future. 

A huge part of relapse prevention support is aftercare programs. Your 90-day program in New Jersey will offer the following aftercare services:

• Continued individual therapy and group therapy during early recovery
• Medication management 
• Access to alumni support groups
• Referrals to intensive outpatient programs and sober living programs
• Recommendations on local support groups, like 12-step meetings
• Case management services like vocational training and building other important life skills 

Verify Your Insurance Coverage and Achieve Lasting Sobriety With Blue Star Recovery’s 90-Day Treatment Center 

If you are looking for an addiction treatment provider in New Jersey, you’ve come to the right place. At Blue Star Recovery, we offer a variety of treatment options, including a 90-day program. Our individual therapy and group rooms are state-of-the-art, allowing you to feel comfortable during sessions and free time.

Because we understand the financial burden that addiction treatment can cause, we accept a wide range of health insurance plans. Contact your insurance provider or ask our admissions counselor to verify your benefits before choosing our program. 

Contact us today to learn more about our 90-day program in New Jersey. We can help you achieve a fulfilling life by providing you with the essential tools to recover from a substance use disorder.

References:

1. The Substance Abuse and Mental Health Services Administration (SAMHSA): Highlights for the 2023 National Survey on Drug Use and Health
2. The National Institute on Drug Abuse (NIDA): Principles of Drug Addiction Treatment
3. Science Direct: Evidence-based practices for substance use disorders