What to Do if You Relapse After Treatment

Recovering from drug and alcohol dependence can be challenging. Long-term recovery journey may not always follow a straight path. Many people in substance use disorder (SUD) recovery experience at least one relapse. A relapse is a return to using substances after a period of abstinence.. 

A relapse can feel like a significant setback. It may cause people to feel frustrated, angry, or hopeless. However, a relapse can highlight where you need more support and treatment. It can also help you create a more effective relapse prevention plan that will aid in achieving your goals. 

People relapse for many reasons. Taking steps to prevent relapse is essential. Knowing how to move forward afterward is also critical. 

This article will explore what a relapse is and what to do after having one. You will learn:

• The stages of a relapse
• What to do after a relapse
• How to determine if you require additional treatment after a relapse
• Where to find SUD treatment and recovery support

Contact the caring specialists at Blue Star Recovery today to discover our high-quality, comprehensive treatment programs. You may also contact us to ask questions or schedule an intake appointment.

What is a Relapse?

A relapse means returning to substance use after a period of sobriety. Many factors can contribute to a relapse, including:

• Overwhelming or intense emotions
• Peer pressure
• Denial
• Stress
• Cravings

It is important to remember that relapses typically don’t occur without warning. In most cases, people move through several stages of relapse before using drugs or alcohol again. 

An emotional relapse is the first stage of relapse. People may experience uncomfortable emotions during an emotional relapse. They may feel anxious, bored, or angry. They may be experiencing stress that overwhelms their coping abilities. 

During an emotional relapse, people may abandon their self-care strategies. They may sleep and eat irregularly. They may miss work, skip 12-step program meetings, or stop going to other appointments. Over time, they may become more isolated. 

A mental relapse may occur after an emotional relapse. During a mental relapse, people may begin to justify substance use. They may also consider how and when they will use drugs or alcohol. 

Finally, people may physically relapse. A physical relapse occurs when the person obtains and uses addictive substances again.

Relapse rates are highest in the early stages of recovery. However, the risk of relapse remains at each stage of recovery. People recovering from SUD must seek treatment plans that support long-term recovery by offering continuing support. 

What Should I Do After a Relapse?

Many people feel like a relapse is a failure. Some take it as a sign that long-term recovery is impossible for them. Disappointment or other complex emotions are common after a relapse. 

However, they are not a sign that it’s time to throw in the towel. Instead, a relapse can be a sign that you need more support, treatment, or education to achieve your goals. 

Here are some steps you can take to get your recovery back on track after a relapse. 

Ask for support

Remember that relapses are common during recovery. Reach out to a trusted loved one, substance abuse professional, or medical professional. Talking about your relapse can relieve some of the guilt, anxiety, or other feelings you have about it.

Recommit to sobriety

Remember that lifelong sobriety is your ultimate goal, and recommit to the journey. Treating a relapse as an obstacle, rather than a roadblock, allows you to recommit to sobriety. Then, you can get the help you need to stay on track in the future.

Be curious

Get curious about your relapse. What was happening before the relapse? How were you feeling? 

Think about the thoughts, feelings, and behaviors that came before the relapse. Understanding your relapse can help you prevent another one.

Re-evaluate your recovery plan

Work with a therapist, SUD counselor, or medical professional to review your recovery or aftercare plan. Are there behavioral therapies, support groups, or other resources that can provide the information or support you need? 

Think about what is working well and what needs to change to prevent a future relapse. Continue attending Alcoholics Anonymous (AA) or other meetings so that you can develop and practice practical coping skills. Add other resources and activities as necessary. 

Should I Return to Treatment if I Relapse After Rehab?

Many people wonder if they need to return to treatment after a relapse. There is no one-size-fits-all answer to this question. For some people, seeking additional treatment after a relapse is crucial. Others may be able to move on after a relapse without returning to treatment. 

It is important to consult a SUD or medical professional after a relapse. This will help you determine if you need additional treatment to stay sober. People with severe SUD or multiple relapses may require further treatment to prevent relapse. Individuals who lack adequate community support or coping skills may also benefit from additional assistance. 

Contact the Blue Star Recovery specialists to determine the type of treatment that best suits your unique needs. Reach out to ask questions or to schedule an intake appointment.