Substance use disorder (SUD) is a complex condition that impacts every aspect of a person’s life. People must receive comprehensive treatment to address the underlying roots of their substance abuse. Comprehensive treatment means learning about addiction, receiving medical support, and developing skills to avoid addictive behaviors.
Research shows that mindfulness can help people navigate high-risk situations without relapsing. Some therapy programs offer mindfulness-based relapse prevention (MBRP) as part of comprehensive treatment plans.
This article will explore the use of mindfulness-based relapse prevention in addiction recovery. You will learn:
- The foundations of mindfulness
- How practicing mindfulness can support lifelong addiction recovery
- What happens in MBRP programs
- The benefits of MBRP
- Where to find addiction treatment and recovery support
If you or someone you love struggle with substance abuse or addiction, you are not alone. Contact the intake specialists at Blue Star Recovery to learn about our mindfulness-based interventions and other treatment programs. Reach out with questions or to schedule an intake assessment.
What is Mindfulness?
Most people’s minds are continuously busy with thoughts about the past, future, and daily life. People in recovery from addiction or mental health disorders can face additional challenges. These challenges can increase stress and lead to relapse.
Generally, mindfulness is a gentle awareness of the present moment. Practicing mindfulness means focusing on thoughts, physical sensations, and emotions without judging them. People may engage in exercises like meditation that increase their awareness of the present.
Focusing on the present moment can help people gain more control over their thoughts and feelings. They may be able to tolerate stress more effectively and feel more in control over their responses.
Mindfulness-based stress reduction programs can help reduce a person’s overall stress levels. They help people become more aware of their thoughts and emotions while learning to control their behaviors. This can reduce the likelihood of risky behaviors, including substance use.
How Do People Practice Mindfulness?
People can practice mindfulness in many ways. Here are some of the most common ways people can practice mindfulness.
Mindful meditation
Many people think of meditation as “quiet sitting.” During meditation, people sit in a comfortable position without distractions. They work to call their attention back to the current moment while noticing any thoughts, sensations, or feelings that arise.
The goal of meditation is to sit with these thoughts and feelings without judging them. Then, they attempt to call attention back to the current moment.
Breathwork
Breathing exercises can help to create a sense of calm and safety in the body. People may practice breathwork by simply being aware of their natural breathing rhythm. Or, people may breathe in specific patterns to calm the body and mind.
Guided imagery
Guided imagery meditations involve imagining specific scenarios or images that can be calming or energizing. There are several free online resources that offer guided imagery meditations. People may also practice this technique in a group setting with a trained leader offering guidance.
Mindful eating
Mindful eating involves eating slowly while paying close attention to the sensations, textures, flavors, and other aspects of food. Focusing on mindful eating can help to reduce stress and gain more self-awareness.
Body scan
During a body scan, people sit quietly and focus on each area of their body separately. They may notice sensations or emotions that arise. People work to experience these sensations without judgment.
Urge surfing
Urge surfing is a mindfulness-based relapse prevention strategy that can help people manage cravings. This technique involves thinking of an urge or craving as a wave. Like a wave, a craving builds, peaks, and then dissolves. Using this imagery can help people navigate cravings without relapsing.
Mindfulness practices can help people become more aware and control their reactions. They can also reduce stress, improve self-confidence, and provide a way to feel grounded during challenges. People may use mindfulness techniques independently during recovery or as part of addiction treatment programs.
What are the Benefits of Mindfulness-Based Relapse Prevention?
Integrating mindfulness-based relapse prevention into recovery can be very beneficial. Some of the most significant benefits of MBRP include:
- Less stress
- More self-worth and confidence
- Fewer negative thoughts
- Improved ability to tolerate distress
- A practical tool to use to navigate challenges
- Greater hope and optimism about recovery
- A way to connect to others in recovery
Learning to stay grounded in the present moment can help people navigate addiction recovery with more confidence. People can use MBRP during therapy or as part of an aftercare program to prevent relapse.
Find Addiction Treatment
Mindfulness and meditation practices can support lifelong recovery from SUD and mental health conditions. Blue Star Recovery offers mindfulness-based recovery programs that effectively prevent relapse and improve people’s quality of life. Contact our intake team now to learn more about this evidence-based approach to treatment. You can also verify your insurance, ask questions, or schedule an intake appointment.
