How to Pick the Right Substance Use Disorder Therapist for You

Substance use disorder (SUD) can affect every part of a person’s life. The effects of substance use and dependence can harm a person’s physical health, emotional well-being, relationships, and more. Prolonged substance use can change how a person’s body and brain work, making it very challenging to stop using addictive substances like drugs or alcohol.

Many people require comprehensive treatment to stop using addictive substances and ongoing support to maintain their recovery. Comprehensive substance use disorder treatment programs may include medications, mental health care, and therapy.

Substance use disorder counseling is an essential aspect of long-term recovery programs. Therapy can help people manage the symptoms of mental health conditions and explore the roots of their substance use.

This article will explore what to expect from substance use counseling. You will learn:

• What services a therapist may offer
• The benefits of therapy in recovery
• How to find a substance use disorder counselor
• Where to find treatment and support

If you or someone you love struggles with substance use, you are not alone. Contact the Blue Star Recovery specialists to learn about our programs or schedule an intake appointment.

What is a Substance Use Disorder Therapist?

A substance use disorder (SUD) therapist is a licensed counselor who offers tailored support to people living with SUD. People may work with an SUD therapist during an inpatient or outpatient treatment program. People may also participate in counseling independently or as part of an aftercare plan.

Therapy and counseling can help people explore the roots of their substance use. Understanding substance use can help people develop more effective relapse-prevention skills. It may also increase functioning in other areas and overall quality of life.

SUD therapists may use various therapeutic approaches when working with their clients. Some common SUD counseling approaches include:

• Motivational interviewing (MI)
• Cognitive behavioral therapy (CBT)
• Contingency model
• Dialectical behavior therapy (DBT)
• Matrix model

People may attend individual counseling sessions, group therapy, or support groups. People may also participate in therapy with family members when appropriate.

Substance use disorder therapy is part of a comprehensive treatment plan that may also include:

• Medications
• Social services or case management
• Education focused on preventing relapse
• Behavioral therapies
• Holistic therapies like nutrition support, mindfulness, exercise, and more
• Aftercare planning

Research shows that comprehensive treatment programs have the best outcomes. Counseling is a critical component of a holistic treatment approach.

What are the Benefits of Therapy in Recovery?

Therapy has many potential benefits for people in recovery. Here are some of the benefits of SUD counseling.

Fewer negative thoughts

Therapy can help people understand the connections between thoughts, feelings, and behaviors. A better understanding of the self can help people make meaningful changes, including reducing negative thoughts and increasing hope.

More coping skills

Reducing stress and managing triggers may significantly reduce the risk of relapse. People may learn practical coping skills that help them manage triggers and gain more control over their emotions.

Improved communication

People may learn effective communication strategies to express their needs more effectively. They can also learn how to set boundaries and gain confidence when asking for help. Improved communication skills can lead to healthier relationships with family and friends and a more supportive environment for recovery.

Better self-esteem

People may learn skills that give them confidence in their ability to prevent relapse. They may develop habits that improve overall health and wellness. More confidence and new skills can lead to improvements in self-esteem and self-worth.

Working toward goals

Therapists can help people identify recovery goals and learn the skills to achieve them. Counselors may intervene in crises, refer clients to community resources, and provide practical skills to help them work toward the goals they set.

Contact the Blue Star Recovery specialists to learn more about how substance use disorder counseling can help you reach your recovery goals.

How to Find a Substance Use Disorder Counselor

If you or someone you love lives with substance use disorder, participating in therapy may support lifelong SUD recovery. There are several ways to find a licensed SUD counselor near you. You may:

• Ask a medical or mental health practitioner for a referral
• Talk to friends and family members for recommendations
• Contact your insurance company for in-network therapists near you
• Explore local outreach programs
• Contact Blue Star Recovery to find a counselor

Many counselors offer a free consultation to determine if they provide the services you need. Some questions to ask include:

• How long have you practiced?
• Are you licensed to provide substance use disorder therapy?
• What therapeutic approaches do you use?

Be clear about any needs or preferences before starting therapy. Contact the Blue Star Recovery specialists today to find a counselor who provides the support you need.

Find Treatment Now

If you or someone you love needs treatment or support to manage substance use disorder, you are not alone. Contact the Blue Star Recovery team to learn about our recovery programs or to schedule an intake appointment.