Holistic Substance Abuse Treatment in New Jersey

Millions of people in the United States live with substance use disorder (SUD). SUD is a complex condition that impacts every part of a person’s life. People living with SUD require holistic treatment programs to address the roots of this condition.

Holistic substance abuse treatment programs focus on treating the whole person. People follow tailored treatment plans designed to treat the mind, body, and spirit. Holistic treatment offers evidence-based therapies and holistic practices to support a person’s long-term recovery journey.

This article will explore the benefits of a holistic approach to SUD treatment. You will learn:

• What to expect during a holistic SUD treatment program
• The benefits of holistic care
• Where to find holistic substance abuse treatment in New Jersey

If you or someone you love lives with substance use disorder, you are not alone. Contact the Blue Star Recovery specialists to learn about our effective, holistic treatment programs or to schedule an intake appointment.

What is Holistic Substance Abuse Treatment?

Substance use disorder is a complex condition. Many addiction experts believe several factors may contribute to SUD, including:

• Genetics
• Trauma
• Mental health conditions
• Environment
• Behaviors

SUD is not simply a physical condition. People living with SUD need comprehensive, holistic treatment for the mind, body, spirit, and relationships.

Holistic SUD treatment programs provide a combination of evidence-based and alternative treatments. A holistic SUD treatment plan may include:

• Assessments and screenings
• Medical detox programs
• Medications to manage withdrawal symptoms
• Behavioral therapies like cognitive behavioral therapy (CBT)
• Individual, group, and family therapy
• Relapse-prevention education
• Wellness practices like nutrition therapy, acupuncture, yoga, mindfulness, and creative expression

These holistic therapies can help people manage the symptoms of withdrawal and learn new coping skills to reduce the risk of relapse. People receive support as they explore the underlying roots of their substance use, make connections with others, and improve their physical and mental health.

What are Holistic Therapies Used in SUD Treatment?

Holistic therapies are activities that support total, whole-person health and well-being. People may engage in holistic treatment programs to address mental health conditions, including substance use disorder (SUD).

Here is an overview of common holistic therapies used in SUD treatment programs.

Mindfulness and Meditation

Mindfulness is the practice of staying in the present moment. People may practice a range of mindfulness skills, including meditation or mindful movement. Increasing mindfulness and awareness can reduce anxiety about the future or regrets about the past. It may also lead to better emotional regulation and less stress.

Yoga

Yoga pairs movements and breath, which can increase mindfulness. It may also help people to alleviate muscle aches, stress, headaches, and other symptoms of withdrawal.

Nutrition support

Research suggests good nutrition can help people feel better during detox and treatment. Eating regular, balanced meals and staying hydrated helps keep energy levels stable. It can also help the body heal after prolonged substance use.

Exercise

Exercise can help to flush toxins from the body and promote overall health. People may engage in exercise during treatment programs and as part of their holistic aftercare plan.

Nature therapy

Spending time in nature can reduce stress, improve emotional well-being, and help to improve general health. Nature therapy may be included in a holistic treatment program.

Animal therapy

Comprehensive treatment programs may utilize holistic therapies, such as animal therapy. Animal therapy may include spending time with dogs, cats, horses, or other animals. Research shows that this holistic therapy may reduce stress and increase commitment to treatment.

Contact the Blue Star Recovery specialists to learn about the holistic therapies we offer or to explore our treatment programs.

What are the Benefits of Holistic Treatment?

Holistic treatment centers offer comprehensive, effective therapies to address the roots of substance abuse. Here are some of the most significant benefits of holistic treatment programs.

Healthy coping skills

Holistic treatment programs focus on overcoming the physical aspects of SUD and reducing the risk of relapse in the future. People learn healthier ways to cope with challenges. They can also develop healthier communication skills and connect with others in recovery.

Better overall health

Many holistic therapies focus on improving physical health, boosting mood, and reducing stress. People can develop healthy habits and build new routines that lead to better physical and mental health.

Less stress

Holistic therapies like mindfulness, exercise, and nutrition support can meaningfully impact people’s stress levels. By learning new skills to reduce stress, people can significantly decrease the risk of relapse.

Contact the Blue Star Recovery specialists to learn more about the benefits of holistic substance abuse treatment.

Find Holistic Treatment in New Jersey

If you or someone you love lives with substance use disorder, you are not alone. Find holistic, compassionate treatment programs at Blue Star Recovery. Contact our treatment specialists to learn about our detox, treatment, and aftercare programs. You may also reach out with questions or to schedule an intake appointment.